Fruit Benefits Sawo

High in calories100 g of brown provides 83 calories. In addition, the sapodilla is also a source serattinggi (5.6 g / 100g), so it is also beneficial for the excellent laxative. The fiber content will help to relieve constipation, and helps protect the mucous membrane of colon cancer because it can bind to toxins and removing it with feces.

Sapodilla fruit is rich in polyphenolic antioxidants and tannin.Tannins are polyphenols family of naturally-occurring complex, which can neutralize the acid by precipitating proteins. Studies have found that the tannins shown to have potential effects of anti-inflammatory, antiviral, antibacterial, and antiparasitic. Therefore, these compounds are widely applied for anti-diarrhea medication, haemostatic (to stop bleeding) and as a remedy for hemorrhoids.In addition, the anti-inflammatory effect of tannins also can help conditions such as erosive gastritis, reflux esophagitis, enteritis, and intestinal disorders. Some other fruits rich in tannins such as pomegranates, persimmons, grapes ... etc.

rich in antioxidants
Sawo good antioxidant vitamins, such as vitamin C (24.5% of the recommended daily intake per 100 g of fruit) and vitamin A. Vitamin A is important untukkesehatan vision, and is required to maintain the mucous membranes and skin to be healthy. Eating natural fruits rich in vitamin A is known to protect from lung cancer and oral cancer. Likewise, eating foods that contain vitamin C will help to increase endurance and harmful free radicals.
 
Sawo source of essential vitamins and minerals
Tan is a source of important minerals such as potassium, copper, iron and vitamins such as folate (vitamin B9), niacin (Vitamin B3) and pantothenic acid (vitamin B5). This compound is very important to support optimal health in order, because it is needed in a variety of metabolic processes in the body as a cofactor for the enzyme.

Benefits of sapodilla fruit1. Drug Diarrhea

    Take 15 drops of sap from the sapodilla fruit that is still young, then pour half a glass of hot water and drink well after a cold or warm.
    The second way is a young sapodilla fruit thoroughly washed, then grated, squeezed and filtered. If necessary, add a little boiled water. Furthermore drink, 2 times a day.
16. Formation of Red Blood CellsRecent research note that sapodilla fruit also contains folic acid 14mkg / 100 g. Folic acid is necessary for the human body to help the formation of red blood cells.3. Overcome Sore MouthTake one cup of brown leaves and chopped and boiled with 2 cups water, for 10 minutes. Use water to rinse the stew.4. Maintaining Bone HealthIn the sapodilla fruit also contains phosphorus and calcium, so it is good for the health of our bones. because the bone was in dire need of phosphorus and potassium to maintain its strength. So we can stay healthy bone now and then when the old days.5. Maintain Healthy EyesIn the sapodilla fruit contains vitamin A is high, so if you eat this fruit you will get good benefits for your eyes. That is nourish your eyes, so you can consume the tasty fruit, but also nourish the eyes.6. Bone GrowthWe know that protein is good for growth especially for the children, now you can also get protein intake by consuming sapodilla fruit.7. Health and Beauty SkinIn the sapodilla fruit contains vitamin E, we certainly know our skin is in dire need of this vitamin. with vitamin E because our skin will look more clean, keeping it moist and prevent premature aging or wrinkles on the skin.8. Prevent Colon CancerSapodilla fruit has a high fiber content, so the fruit is good for digestion in the gut. Being able to cure constipation and act as a deterrent kaker attack in the gut.

https://healthtonature.blogspot.co.id/2016/09/manfaat-buah-sawo.html