Edamame beans are green food that is rich in fiber. Contain nutrients such as vitamins A, C, to high protein and fiber can meet the nutritional needs with good for your body. In addition, nuts also contain minerals, 9 kinds of essential amino acids, up to a fairly high antioxidant. The other nutrition content of this edamame beans are carbohydrates and calories that can provide satiety longer.
1. Increase enduranceEdamame beans contain high antioxidant content which is believed to improve the durability of your body. If diligent eating edamame beans, you will be spared from the effects of erratic weather that can affect your immune. With a good immune system from the effects of these antioxidants, you can avoid the attack of cancer.
2. Reduce Cancer RiskThe content of the high isoflavinnya also beneficial in reducing the risk of prostate cancer or breast cancer. Isoflavin are compounds that also play a role in improving the human immune system as a cancer prevention.
3. Relieve the symptoms of menopauseThe other benefit is the data edamame relieve the symptoms of menopause. This is caused by the content of vitamin E, A, and other vitamins that can improve the youthfulness of skin cells to repair the most important organ in the body. The content of vitamin E are also beneficial in reducing the decline nourish hair and pigment in the hair so that the color does not easily transformed into white.
How to Eat Edamame Best
Many edamame beans are sold in supermarkets in the frozen state so that the nutrients are not reduced. This helps you meet the nutritional needs of calories, carbohydrates, minerals and vitamins to the body to increase your daily consumption. To consume edamame, you can process them in order to cook and consume the following:
- Cooked edamame can be done easily just by direbusnya alone. However, if it feels ordinary course you are less interested in taking it. Therefore, to take advantage of a more perfect edamame, you can boil and mix a pinch of salt until it feels more solid.
https://healthtonature.blogspot.co.id/2016/09/manfaat-kacang-edamame.html
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