Healthy juice Stress Relievers

tres unavoidable, and there are various reasons for stress. You can stress because of work, personal life, or financial status. The only thing about stress is that it is a condition that is always present and will invade our lives.
Stress will result in fatigue and headaches, may also affect the process and the way we think. If stress is not managed properly, it will cause problems to the health of other body parts. There are various ways to cope with stress.
When you get yourself too stressed, try to relax yourself or take a walk. Regular exercise, good eating habits, walking and relaxation techniques are several ways to beat stress.

If these measures are not able to make you relax, ddan stress free, then you will need professional advice. The most natural way and more effectively by drinking certain beverages.
Research has shown that, there is a drink to relieve stress. Here are a few drinks that reduce stress. To help reduce your stress levels by relaxing your muscles, reduce the level of tension your body of stress hormones and lower blood pressure.
Green teaGreen tea is one of the most common drink to reduce stress. Green tea has relaxing compound called theanine, which will help reduce your anxiety. If you feel stressed, drink a cup of green tea, and this will help reduce your stress level immediately.


Cherry juiceThis is one drink that can reduce stress. Although it does not have direct effects such as green tea, but research has shown that drinking cherry juice twice a day, will help improve the quality of your sleep. With sleep well, you will be more relaxed and not easily stressed.
Cherry anthocyanins in protecting the body from oxidative damage in several ways. Namely fight free radicals directly, tied to DNA to prevent oxidative damage, and activate systems of detoxification and antioxidant enzymes in the body.Cherry anthocyanins showed protection against blood vessels and brain cells, and is expected to prevent atherosclerosis, degenerative diseases such as dementia and cancer. One study has shown that anthocyanins, especially sianidin, helps the differentiation of cells and prevent healthy cells transform into cancer.Other studies show that anthocyanins can slow the progression of human colon cancer cells.

CHERRIES FRUIT CONTENT FOR GOOD HEALTH

    Source of antioxidants that are good for your health
    Can Overcome gout
    Detoxification of foreign substances
    Low in calories and high in nutrients
    Substitute painkiller without side effects
    preventing chronic painful diseases such as arthritis and similar diseases
    Increasing libido among couples
    can help reduce muscle soreness.
    Diuretics good
    Help you sleep soundly and comfortably
    Eliminate toxins in the body
Even recorded in 100 grams of cherries contain few nutrients such as energy 63 kcal, carbohydrates 16 g, sugars 13 g, dietary fiber 2 g, fat 0.2 g, protein 1.1 g, vitamin C 7 mg (12%), iron 0.4 mg (3 %),
HOW TO MAKE THE FRUIT JUICE CHERRY
MATERIALS CHERRIES FRUIT JUICE

     10 fresh cherries
    200 ml of boiled water
    3 tablespoons confectioners' sugar
    Ice cubes that have been shaved or crushed
    serving glasses

HOW TO MAKE A DELICIOUS CHERRY JUICE

    Cherries are washed with clean
    Remove the stalks of cherries and then into a blender
    Before blended submit with sugar + water + ice cubes
    Blend all ingredients finely hinggga
    After a smooth lift and pour into a glass

Delicious cherry fruit juice ready to be served, serve while chilled.

translation of the source https://healthtonature.blogspot.co.id/2016/07/juas-sehat-penghilang-stres.html