Banana Diet

The content of Bananas:
                                                                                        
                                                                                                                                                                                                                   image source food.detik.com

Bananas (68%) water, (25%) sugar (2%) protein, (1%), fats and oils, (1%) Cellulose fibers. As well it contains starch and tannin acids, vitamin A (300 IU per hundred grams), vitamin B with various kinds; B1, B2, B 6, and 12 (100 mg per one hundred grams), a considerable percentage of vitamin D, and a little Vitamin Z. And bananas also contain calcium (100 mg per one hundred grams), Phosphorus, Iron, Sodium, Potassium ( potassium), Magnesium, and Zinc

Bananas are recommended by doctors to patients with low potassium levels. A large banana roughly the size of 22 centimeters, contains 602 mg of potassium and contains only 140 calories. Bananas are the same size even has 2 grams of protein and 4 grams of fiber. Not surprisingly, the banana is regarded as an important food to improve the health of children are malnourished.
Bananas also contain vitamins and minerals are abundant, large size banana provides 123 U.I. vitamin A. The content of the multi vitamin B was very complete, with .07 mg of thiamin, riboflafin .15, .82 mg niacin, .88mg vitamin B6, and 29 mcg of folic acid. Even in it terkandung13.8 mg of vitamin C. In mineral scale contained 9.2 mg of magnesium 44.1 mg, was found also some iron and zinc.
Gathering of all types of nutrients above show clearly that the banana is one of the most healthful fruit.

Bananas To Diet:

Breakfast / morning: For breakfast in the morning, you can start by enjoying 1 banana with a glass of skim milk or coffee to taste with sweetener saccharin.
    Lunch: for lunch, you can slightly spoil your tongue with kejucottage up to 250 grams in the company of one banana and sweet tea.
    Dinner: For dinner, you can just enjoy 1 banana and a glass of low fat milk.
Repeat Prescription Diet Banana diet 1, for 3 days.
Banana Diet Recipes 2 This can be done during the first week alone. second banana diet recipe is also a quick diet to lose weight 3kg during the week.

    Breakfast / morning: You can have breakfast with 1 banana and a glass of milk or coffee with sweetener saccharin and a second layer of bread.
    Lunch: for lunch you can enjoy a bowl of soup, a glass of skim milk or 150 grams of cottage cheese and 2 bananas.
    Dinner: You can be eating a banana with the number of lots you want to fill. or bananas mixed with a glass of milk, 1 chamomile or pennyroyal tea.

Next, do the dinner menu is on until 1 week.

Before you start any diet, you should consult with your doctor.


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