Nutrition Cashew Nuts

Cashew tree is native of the Brazilian Amazon forest, which has now spread all over the world were brought by Portuguese explorers. Right now this plant is cultivated commercially in Brazil, Vietnam, India and many more in countries of Africa.

Cashew nuts are part of Guava fruit tree monkey-shaped guava or called with cashew nuts. Cashew fruit or cashew gray that also looks like a bell. This fruit seeds that are outside the so-called hard-shelled cashew nuts this. The outer portion preparing phenolic resin, urushiol, a skin irritation berracun powerful caustic. At the time of processing, the outer baked to destroy the urushiol resin, and then the content of edible nuts or extracted.

Cashew is a length of about one inch with a bean-shaped ends of the pointed arch. Cashew nuts have two equal parts that could be split as in nuts. Cashew nuts are the creamy white with a texture and a smooth surface. Cashew nuts have a buttery texture with a sweet fruit aroma and pleasant.

high-calorie
Cashew nuts are high in calories. 100 g of beans provides 553 calories. Other content of which is soluble fiber, vitamins, minerals and phytochemicals that promote that will help protect from diseases and cancer.

Preventing diseases related arteryCashew nuts good for the heart because it contains monounsaturated oleic acid and palmitoleic acid. These essential fatty acids help to lower bad cholesterol (LDL) while increasing good cholesterol (HDL). The study showed that the Mediterranean diet, which is rich in monounsaturated fatty acids help prevent coronary artery disease and stroke by supporting healthy blood lipids.

Contains essential mineralsCashew nuts are very rich source of essential minerals. Especially mineral content such as manganese, potassium, copper, iron, magnesium, zinc and selenium. A number of cashew nuts per day would get enough of this mineral. Selenium is an essential micronutrient, which works together with antioxidant enzymes such as glutathione peroxidase, one of the most powerful antioxidants in the body. Copper is an important cofactor for many enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factor for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, fertility Men, help digestion and the formation of nucleic acids.

Contains many important vitaminsCashew nuts are also rich in a variety of important vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g cashews provide piridoxin 0.147 mg or 32% of the recommended daily level. Pyridoxine can reduce the risk of homocystinuria and sideroblastic anemia. Niacin helps prevent dermatitis. In addition, this vitamin is essential for the purposes metabolize proteins, fats, and carbohydrates at the cellular level. 

Contains Antioxidants and anti macular degeneration
Next cashews also contain small amounts zea-xanthin, an important antioxidant flavonoid pigments are selectively absorbed into the retinal macula lutea in the eye. It is estimated that also provide antioxidant and protective filter of UV rays and help prevent age-related macular degeneration (ARMD) in the elderly.