Almonds Lowering Cholesterol Levels Evil

Almonds are nuts are highly nutritious, rich source of vitamin E, calcium, iron, magnesium, phosphorus, selenium and niacin. Almonds contain many nutrients most, if compared with the type of beans the other. There are two types of almond, namely sweet almond and bitter almond. Usually almonds and sweet to eat bitter almonds used to make almond oil is useful to add flavor to food.

  Here are the nutrients in almonds:

Rich oil content (49%)
     Omega-9 (62%)
     Omega-3 fatty acids
     Omega-6 fatty acids (24%)
     Palmiat acid (6%)
     Carbohydrates (26%)
     Fiber (12%)
     Sugar (6.3%)
     Starch (0.7%)
     Rich in vitamin E (24 milligrams per 100 grams).
     Magnesium.
     Fiber
     Essential amino acids
     Copper
     vitamin B
     Calcium
     Potassium
     Phosphor
     Vitamin B6.
     Vitamin C.
     Iron
Vegetable fat
     Unsaturated fats
     calorie
     High in antioxidants.
     Phenylalanine.
     biotin

1. Lowering Cholesterol Evil
Almonds beneficial for patients to lower cholesterol and control kolesetrol LDL levels in the body. LDL is very dangerous for health because it can cause a wide range of chronic and non-chronic illnesses. How the decline is almonds can increase levels of HDL, or good cholesterol in the body. Body with high levels of HDL is good for the health beneficial to the development and growth of the nervous system and many others. Here are the facts about almonds can reduce LDL levels in the body:

    Almonds are rich in unsaturated fats, unsaturated fats are beneficial for lowering LDL and raising HDL.
    Research conducted by the American Heart Health Association, found that consumption of almonds every day can lower bad cholesterol as much as 15 percent.
    Cholesterol levels were lowered depending on the number of times of almonds into the body.
    A total of 7 grams of almonds consumed can reduce LDL levels as much as 1 percent. Multiples of 7 grams can lower LDL levels even more.

2. controller Diabetes

Although almond-sugar in it, but these beans are helpful to control the sugar levels in the body of a person. Controlling blood sugar levels of diabetics can avoid various complications produced by diabetes. Here are the facts of almonds can be used as a controller of diabetes:

     The content of almonds in the form of healthy fats, unsaturated fats, fiber and minerals can make the body absorb glucose and glucose to process quickly.
     Research conducted by Diabetes Care showed that almonds can control with type 2 diabetes, both for men and women. Especially for women who have undergone menopause.
     Consumption of one ounce of almonds before breakfast and eating large meals can maintain healthy sugar levels in the body.

3. Creating a Healthy Heart
The heart is an organ that is vital for human life. Unfortunately, the performance of the heart organ is often compromised by various diseases. For example, diabetes, cholesterol, hypertension and high uric acid. If not promptly treated, can lead to heart disease coronary heart attack suddenly, suddenly and simultaneously shut off. Maintaining heart health is better than cure. Here is the function of almonds in creating a healthy heart:

    Magnesium contained in almonds are beneficial to smooth and improve blood flow to the heart.
    Magnesium also controls the movement of oxygen with nutrients to the heart and throughout the body.
    When the blood flow smoothly, increase blood flow, followed by the movement of oxygen and nutrients can cause blood pressure was always normal. Normal blood pressure can be healthy for the heart.
    Unsaturated fats in almonds are also beneficial for the heart healthy.
    Vitamin E and high antioxidant can prevent inflammation of the arteries and arterial damage. The arteries are blood vessels that are vital to the heart organ. If healthy arteries, the heart would be healthy.

4. Improve Brain Performance
The brain is the central nervous system in the human body. If the brain is disrupted, then the subordinate nervous system will be disrupted. Almond is considered as the best dietary supplements for the brain. Here are the benefits of almonds for the brain:

    Vitamin E is in almonds beneficial for the prevention of cognitive decline in the brain.
    Vitamin E can increase alertness brain memory.
    Vitamin E in almonds also can increase the memory capacity of the brain.
    Almonds are rich in minerals, minerals beneficial to protect the cells and nerves in the brain from damage. A lot of brain damage caused by free radicals.
    The content of vitamin B6 in almonds may be useful to increase protein metabolism. Protein metabolism was necessary to repair brain cells damaged.
    The content of phenylalanine can prevent Parkinson's disease. Parkinson's disease may be caused by a damaged brain nerve. Phenylalanine also can make the brain have adrenaline and dopamine.
    To get the properties of almonds that are useful for the brain, takes a handful of almonds every day.
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6. Prevent Infant DisabilityPregnant women who are expecting a baby is expected to be able to eat almonds every day. Folic acid is contained in almonds are the same as the role of milk pregnant. Folic acid is beneficial for the development of the fetus in the womb and the growth of tissue cells in the baby's body.

        7. Make Strong BonesAlmonds are rich in phosphorus and calcium. Both substances or nutrients are beneficial for health and bone density. Magnesium, manganese and potassium are also useful to create a solid and strong bones.

        8. Create EnergyDieting using almonds is the right way. Despite having a high fiber, almonds are also rich in carbohydrates so they can create energy in the body. Of calories in almonds is also useful as a reserve of energy in the body.

         9. Boost Immune SystemThe content of vitamin C contained in almonds can make the body's immune system increases so that the disease can not easily enter the body.

        10. Lowers CholesterolAlmonds are rich in omega-3 fatty acids. The content of omega-3 fatty acids contained in almonds are beneficial for lowering cholesterol levels.

11. Avoid Metabolic Disorders
The body vulnerable to a wide range of metabolic disorders, including disorders of the thyroid gland. The thyroid gland is often disrupted by the metabolic system is disrupted. With a manganese content in almonds, the body can make the thyroid gland to work optimally so that the body's metabolism will be smooth and uninterrupted.

          12. Prevent Cell Damage
High antioxidant content in almonds is useful to prevent damage to cells in the body.

Benefits of Almonds for Beauty

     Creating Healthy Skin

Troubled skin can be treated with almonds. The skin is dry, scaly, dull and various skin problems can be overcome with almonds. Consuming almonds regularly can also make your skin youthful. The content of vitamin E in almonds are also beneficial for improving skin health and beauty. Vitamin E in almonds can prevent skin damage from UV exposure that attacks the skin.

     Preventing Free Radicals

Free radicals are very unfriendly to beauty. The free radicals on the skin directly can cause acne, dark spots, oil, blackheads and skin cancer. Consuming almonds on a regular basis is beneficial to ward off free radicals. If free radicals can be resisted, a variety of health problems and a variety of beauty problems can be prevented.

Creating Healthy Hair
Healthy hair is the dream of every person. Unfortunately, not everyone can have healthy hair. Problems such as hair loss, dandruff, itchy scalp and brittle hair can be prevented using almonds. Here is the content of almonds is useful for creating healthy hair:

    Vitamin E is in almonds beneficial to nourish the hair.
    Biotin is useful to prevent hair loss.
    Manganese beneficial to the scalp, its function is to nourish the scalp and avoid itching.
    Copper content in almonds is useful to nourish the hair tissue.
    Essential fatty acids are beneficial for maintaining healthy and avoid hair loss.
    The content of zinc in almonds helpful to update the hair cells in the scalp, thus making hair grow fast.

    Smooth Skin
Almonds that have been made into almond oil is beneficial for the skin. Oil content of almonds contains minerals and essential fatty acids are also good for the skin.

    moisturize Skin
The content of vitamin E in almonds in helpful for moisturizing the skin. Taking it regularly can create moist skin.