Benefits and Nutritional content Garlic

Garlic in its raw state contain sulfur compounds including chemical called Alliin. When garlic crushed / pulverized, aliin actual substance decomposes odorless. With the encouragement of the enzyme alinase, aliin split into alisin, ammonia, and pyruvic acid. Alisin sharp odor due to sulfur substances. The distinctive aroma of seared increases when the substance sulfur (sulfur) in alisin flown ammonia into the air, because the volatile ammonia. Alisin efficacious compounds destroy the formation of blood clots in the arteries, reducing the symptoms of diabetes and reduce blood pressure.

1. Prevent Cancer
Garlic contains antioxidants that may help prevent cancer. If you are a heavy smoker, you should chew raw garlic to protect against and prevent cancer.
2. Anti-Inflammation
Garlic contains anti-inflammatory. So if you have a fever, or sore throat, quite simply chew garlic and the results of your throat will soon be back fit.
3. Anti-Bacterial
Garlic is also a good anti-bacterial. If you experience gastrointestinal infection, then mix the chopped garlic raw in salads. Digestion also will run more smoothly.
4. Nourish hair
Garlic can overcome the problem of hair loss. With high allicin content, similar to sulfur compounds found in onions, which is believed to be effective to overcome the problem of hair loss. Rub sliced ​​garlic cloves on the scalp and massage, massage to obtain maximum results. Garlic can also add the oil and then massaged into the head.

5. Clean Acne
May not be found as ingredients in acne medications in the pharmacy, but garlic is a natural remedy that is able to drive acne because it contains antioxidants that can kill bacteria. Rub the slices of garlic on the pimples on the face slowly.
6. Preventing and treating colds
With the content of antioxidants in it, making the human body's immune system benefit if garlic is constantly put it in your daily menu. If the flu came, try sipping tea garlic: enter sliced ​​or finely chopped garlic in hot water for a few minutes then strain. The tea is ready to drink. Can also add a little honey or ginger to taste.
7. Cure skin diseases
Since it has been shown to have anti-inflammatory properties, garlic is useful to reduce the spread of skin disease. Try rubbing a little garlic oil on the affected area untuh results smoother skin.
8. Weight control
Dietician Cynthia Sass said studies in mice who ate garlic showed a reduction in body weight and fat storage. Try to cook every using garlic produces a delicious meal and a slim waist.
9. Overcoming Poisoning
Antioxidants contained in garlic can also help expel toxins from the body. These benefits are not only good for health, but also can help slow aging.

10. Relieve Pain
If you suffer from arthritis, crushed raw garlic then kompreskan at the knees or bone nyari. Garlic will relieve the pain.
11. Mercury Poisoning First Aid
Mercury or arsenic poisoning can also be alleviated by eating raw garlic. However, this aid serves only as a first aid course. Immediately get intensive treatment from a doctor if you experience it.


12. Smooth Circulatory
Chewing red garlic can also help accelerate blood circulation and open blocked blood vessels.
13. Coping with Diabetes
If you have diabetes, garlic is also good to help control the amount of sugar in the blood.

Value Raw Garlic Nutritional content per 100 g (3.5 oz)

Energy 623 kJ (149 kcal)
     Carbohydrates 33.06 g
     sugar 1.00g
     Dietary fiber 2.1 g
     Fat 0.5 g
     Protein 6.39 g
     Beta-carotene 5 mg (0%)
     Thiamine (Vit. B1) 0.2 mg (15%)
     Riboflavin (Vit. B2) 0.11 mg (7%)
     Niacin (Vit. B3) 0.7 mg (5%)
     Pantothenic acid (B5) 0.596 mg (12%)
     Vitamin B6 1.235 mg (95%)
     Folate (Vitamin B9.) 3 mg (1%)
     Vitamin C 31.2 mg (52%)
     Calcium 181 mg (18%)
     Iron 1.7 mg (14%)
     Magnesium 25 mg (7%)
     Phosphorus 153 mg (22%)
     Potassium 401 mg (9%)
     Sodium 17 mg (1%)
     Zinc 1.16 mg (12%)
     Manganese 1.672 mg
     Selenium 14.2 mg 
Source: USDA Nutrient Database   

translation of the source https://healthtonature.blogspot.co.id/2016/07/manfaat-dan-kandungan-gizi-bawang-putih.html