Strengthening Food Memory

In general, memory and concentration can be improved brain of healthy activity, healthy socialization and of course eating healthy foods. As you know the food is a major component in maintaining a healthy body of one, the brain. Well, here are foods to improve memory and concentration!

The natural way to improve memory and concentration.

1. Nuts
The food was first was nuts. During peanuts be avoided by everyone because it is believed to cause acne. But you need not worry, vitamins and nutrients in nuts can improve your brain memory. This is because nuts contain vitamin E is an antioxidant that works to protect the nerve cell membrane. Not only that, nuts are also rich in omega 3 fatty acids have been shown to function and brain growth.

2. SalmonSalmon is the best source of omega-3 fatty acids (DHA and EPA), which are crucial to the growth and development of brain function. Recent research also shows that people who get the intake of omega-3 fatty acids are known more banya sharper minded and obtained satisfactory results in testing capabilities. According to experts, although tuna also contain omega-3 fatty acids, but pregnancy is not as much as salmon.3. EggsEggs have long been recognized as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, egg yolk part was rich in choline, which is a substance that can help the development of memory or memory.Wheat Processed Nor Pure Whole grains contain fiber that play a role in the release of glucose in the body. Vitamin B contains maintain the health of the nervous system. Wheat preparations containing vitamin B6 and B12 which helps sharpen the brain memory. Likewise, vitamin B, vitamin E, zinc and potassium play a role to support brain function.Original source: https://tradisioanal-obat.blogspot.co.id/2014/12/makanan-daya-ingat-otak-cerdas.htmlNatural Medicine - Health Tips, Beauty Tips and Healthy Lifestyle4. Wheat PureThe brain requires a constant supply or supply of glucose from the body that are stable or constant. Whole grains have a role to support these needs. Fibers contained in it can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining a healthy nervous system.

5. OatsOats or oatmeal is a type of cereal that are popular among children. Oatmeal is a source of important nutrients for the brain. Oats are able to provide energy for the brain much needed children in initiating activities in the morning. In addition, the fiber in oats also have a role to safeguard the child's brain needs are met throughout the morning. As for other ingredients such as zinc, potassium, vitamin B, and vitamin E contained in oats can make the body function and brain functioning in top condition.

6. Fruit Berry
Berries such as strawberries, blackberries, raspberries, blueberries, and so many important nutrients that are good for health. High antioxidants in berries, especially vitamin C, have a role to prevent cancer. Some research suggests that extracts of strawberries and blueberries had improved memory function. Seeds of berries are known also contain omega-3 fatty acids.

7. Milk and Yoghurt
Foods from dairy products tend to contain vitamin B and protein. Both types of these essential nutrients can help the growth of brain tissue, enzymes and neurotransmitters. Milk and yogurt can also help a full stomach because it contains carbohydrate and protein as well as a source of energy for the brain.

translation of the source https://healthtonature.blogspot.co.id/2016/07/makanan-penguat-daya-ingat.html