High Food Nutrition

1. Carrots

In addition to containing vitamin A is good for the eyes, carrots also contain beta-carotene is high. Beta-carotene in carrots serves to protect the skin from sun exposure. Read also the article on the benefits of carrots for health and nutrition.

2. StrawberriesIn strawberries are vitamin C and acid elagik high. Elagik acid can help reduce damage to DNA (Deoxyribonucleic Acid) which can lead to wrinkles.3. AvocadosAvocado is a fruit that has a high vitamin E content. Vitamin E duty to combat free radicals that enter the body and stimulates the formation of new skin cells. Besides the content of vitamin E in the avocado so serves to strengthen the collagen network so as to reduce the risk of skin cancer.4. TomatoTomatoes contain lycopene which functions to break sunburn and inhibit skin damage caused by free radicals. See also the benefits of tomatoes for health and beauty.5. Red peppersThe content of beta-carotene and vitamin C can be found in red peppers. Vitamins and nutrients contained in red pepper helps the formation of collagen so skin becomes firmer naturally.6. OnionsDiallyl sulfide and flavonoids that act as antioxidants DNA protective anti-inflammatory as well as allergies and what you get from onions.7. PotatoesPotatoes contain the mineral sodium which has a high alkaline levels. It makes potato intake should be important to improve heart function that affects the muscle tone and makes the skin elastic tissue.

8. DelimaPomegranates have a high antioxidant content that are useful to help the formation of collagen which helps the wound healing process of the skin.9. WineThe content of anthocyanins contained in grapes have important benefits for the skin as assist in the formation of collagen, helps strengthen blood vessels that have spread function of oxygen, nutrients and removing toxins that enter the body.10. NutsNuts contain legumes which serves to counteract free radicals. Amino acids derived from protein changes in the digestive process helps in the repair of skin cells and collagen.11. WalnutsBesides can be found in fish turned walnuts contain omega-3 which serves to make the skin look younger and smoother.12. Green teaIt has become an open secret that the polyphenols found in green tea works very well to counteract free radicals that threaten the health of the skin.13. EggsBesides being rich in protein, eggs also contain biotin which serves to prevent drying of the skin. Now these eggs are used as a face mask (white part) and a hair mask (yellow part).

14. Salmon
The content of astaxanthin and omega-3. Astaxanthin is found in salmon flesh serves to slow down the aging process of the skin and wrinkles. While omega-3 serves to maintain the flexibility of the skin and soothes inflamed skin.

translation of the source https://healthtonature.blogspot.co.id/2016/07/makanan-tinggi-nutrisi.html