All kinds of beans has almost the same benefits for health. Unsaturated fatty acids and other nutrients contained in them, is important for the body. For a healthy snack, nuts readily available and safe to eat anytime.
In addition to unsaturated fatty acids, nuts contain many nutrients that are good for the body. These nutrients include:L-arginineArginine is an amino acid that is needed for the production of nitric oxide. Nitric oxide function is to dilate blood vessels. In other words, arginine can help the artery walls more elastic and reduce the risk of the formation of blockages in blood vessels.sterolsPlant sterols can help reduce cholesterol levels in the blood. Other products, such as margarine, plant sterols are often added to make it more healthful, but actually own beans contain plant sterols naturally.FiberOne of the benefits of fiber for health is making you feel full longer, so it can help efforts to lose weight. Another benefit is the possibility to help prevent diabetes and balancing blood cholesterol levels.Omega-3 fatty acidsThis is a substance that can help nourish the heart. Abnormal heart rhythm that can cause heart attacks. Of course this is life threatening. Omega-3 fatty acids can help prevent this from happening.vitamin EBlood vessels can be narrowed if there is accumulation of plaque. When this happens, their chances of coronary artery disease and heart attack, rise higher and higher. Vitamin E found in nuts can lower those risks.Types of Nuts to You ConsumptionThere are two kinds of beans, the beans that grow on trees and nuts that grow in the soil. Nut that grows on trees for example, almonds, walnuts, pecans, pistachios, cashews, and walnuts. The beans are grown in the ground, for example, is peanuts.Almost all types of nuts, including peanuts are grown in the ground, have advantages that are relatively the same. Noteworthy is recommended that you eat peanuts without any additions. Therefore, you may not be able to benefit fully beans when you add salt, sugar, or chocolate.This is the type beans that you can make the daily menu or as a snack:pecanPecan contains the highest antioxidants compared to other nuts. The content of the amount of vitamins is also high, reaching 19 vitamins. These beans are touted to slow Lou Gehrig's disease, is a degenerative nerve disease that generally occurs as a person ages.walnutsBy eating seven walnuts, you can obtain antioxidants be between two and 15 times more than vitamin E. Some other nut only has half the content of antioxidants than walnuts.pistachioThis type of bean is very good for lowering cholesterol levels in the blood because it contains substances that can increase the level of antioxidants in the body, such as beta carotene, gamma tocopherol, and lutein. In addition to protecting the existence of bad LDL cholesterol, pistachios are also good for maintaining healthy eyes and skin.almondIf you are on a weight loss program, it is advisable to consume almonds. Almond makes you feel full sooner thanks to fiber, fat, and protein it contains. The type of fat contained in nuts is also the same as those found in olive oil, which is monounsaturated fat. The surplus substances touted one beneficial to heart health.PeanutsAlthough different from previous types of nuts, including peanuts helpful as well. You can utilize the content of protein and unsaturated fats for good heart.You are encouraged to pay more attention to the processing of peanuts. A study revealed that many fried foods may be bad for health. High cholesterol, obesity, high blood pressure, and heart disease, are diseases commonly associated with the lifestyle of eating fried food. This research is still conflicted. However, how many medical experts recommend that you fry using olive oil, which may protect the heart with antioxidants it contains.
translation of the source https://healthtonature.blogspot.co.id/2016/07/nutrisi-kacang-kacangan.html
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