Tamarind

Acid is a fruit that has many uses and applications, for both food and medicine. Tamarind tree is a member of the legume family, and the scientific name is Tamarindus indica. Tamarind tree is a plant of tropical Africa, especially Sudan, but because cultivation has now spread to almost all tropical regions.

Acid is including a valuable commodity throughout the world for nutrition, unique flavor and the impact is good for health. Contain enough acid is high in vitamin C, vitamin E, vitamin B, calcium, iron, phosphorus, potassium, manganese, and fiber. Some other important organic compounds in tamarind fruit is a powerful antioxidant and an anti - inflammatory.

Benefits of tamarind:

Digestive health:Tamarind fruit has long been regarded as a natural laxative and fiber content as possible to do with it. Eat acid, either fresh fruit or as an ingredient can improve the efficiency of the digestive system. Acid is also a substance that stimulates the activity of bile, so the acid can also help to dissolve the food faster. Fiber also stimulate stomach acid to speed up the digestive process.
Blood circulation:Acid is a source of iron which is very good, one portion of the acid could provide more than 10% of daily needs. A healthy supply of iron in the body will guarantee the number of red blood cells in the body proper, which means it will ensure proper oxygenation of the muscles and organs that require oxygen to function properly. So the acid will prevent iron deficiency anemia, which is characterized by weakness, fatigue, headache, cognitive disorders, and stomach problems.
Neural Function:One of the most important vitamins of the acid is a B complex. Thiamine is one of the most important parts of the vitamin B complex family, which is found in high levels in fruit acid. Thiamine is helpful to improve nerve function, muscle development, which can help We remain active and stay strong every day.

Capacity Anti - inflammatory:
The essential oil of acid has been associated with some of the ability of anti - inflammatory, such as reduction of joint pain and inflammation (arthritis, rheumatic conditions, and gout). It also will reduce the irritation of the eyes (One of the most common forms of conjunctivitis, also known as pink eye). Acid has demonstrated its ability as an anti - inflammatory, and therefore is also used as an herbal remedy for inflammation.

Immune system:
High levels of vitamin C and other antioxidant effect of the essential oil, the acid will enhance the immune system and free from microbial and fungal infections. Acid will also reduce parasites in the body, due to its antiseptic and antimicrobial effects. This is specifically associated with the effect of eliminating intestinal worms in children. 

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