Mango Rich Benefits

Although many types, nutrient content mango is almost the same. In 100 grams of mango young
There are 7-12 percent sugar, while the sweet ripe mango contains sugar
16-18 percent. Mango also contains 46-65 milligrams of vitamin C in 100 grams,
an antioxidant that works to increase immunity and keep
healthy gum tissue.

Mango flesh is yellow indicating a high content of beta-carotene,
and will be processed into vitamin A in the body. In every 100 grams of mango
contained 389 IU of beta-carotene are also including the one of the antioxidants and useful
to improve the functioning of the retina. Mangoes are also rich in potassium, which is 156 mg
per 100 grams, which improves heart muscle function, muscle contraction, and
blood pressure. It is beneficial for reducing the risk of stroke. What are you waiting for,
diligent eating mangoes were delicious and rich in this nutrient.

Nilai Kandungan gizi Mangga per 100 g (3.5 oz)>>Sumber: USDA Nutrient database

• Energi 272 kJ (65 kcal)

• Karbohidrat 17,00 g

• Gula 14,8 g

• Diet serat 1,8 g

• Lemak 0,27 g

• Protein 0,51 g

• Vitamin A equiv. 38 mg (4%)

• Beta-karoten 445 mg (4%)

• Thiamine (Vitamin B1) 0.058 mg (4%)

• Riboflavin (Vitamin B2) 0,057 mg (4%)

• Niacin (Vitamin B3) 0,584 mg (4%)

• Asam pantotenat (Vitamin B5) 0,160 mg (3%)

• Vitamin B6 0,134 mg (10%)

• Folat (Vitamin B9) 14 mg (4%)

• Vitamin C 27,7 mg (46%)

• Kalsium 10 mg (1%)

• Besi 0,13 mg (1%)

• Magnesium 9 mg (2%)

• Fosfor 11 mg (2%)

• Kalium 156 mg (3%)

        . Seng 0,04 mg (0%


Benefits of Mango antaralain:Prevent and fight cancer cellsIn the mango flesh contains several antioxidants which is great for the body. For example gallic acid, astragalin and several other important enzymes. Antioxidants is exactly what makes the mango has a function to prevent cancer. Some cancer cells can be prevented and combated with mango, among others, colon cancer, prostate cancer and breast cancer.Stabilizing and lowering cholesterol
 Cholesterol buildup in the human body can cause serious disease if left too long. By eating a mango, you can also keep the cholesterol in your body. This is because a mango contains vitamin C, pectin and some fiber that can lower cholesterol and keep it stable.helps digestionMango it also has some of the enzymes that have a function to accelerate the breakdown of fat and protein in the food you consume. The fiber content in mango also makes the digestive process more smoothly in your gut so you will not have trouble defecating. Eating mango every day also was able to smooth out your digestive organs.

 https://healthtonature.blogspot.co.id/2016/08/buah-mangga-kaya-manfaat.html