Benefits of Fruit Pears

Pears has distinctive features in the top of the smaller and wider at the bottom (like avocado), but this is not all varieties of pears. Some is shaped like a pear apples.Pear fruit have long been found, mainly in Europe, North Africa, and there is evidence that the pear has been consumed since prehistoric times. Beklum still unclear whether varieties of pears originated in Europe and then moved to the east, or Asian varieties that spread to the west and south China. But the evidence seems to point to China as the main source of origin of the pears. Ability to grow easily in places with cool climate makes it very flexible and more easily cultivated.Modern medical science now tells us that the fruit Pears contain minerals, vitamins, and other compounds that have the potential for widespread health. The active compounds in the fruit Pears are potassium, vitamin C, vitamin K, phenolic, folate (B9 vitmin), fiber, copper, manganese, magnesium, and vitamin B-complex.

 Pears Fruit Benefits:

Digestive and Intestinal Health:fiber content of the pears are critical for human digestion. A serving of pear provides 18% of the required daily intake of fiber, so it is very strong for the health and digestive function. Most fiber in pears is insoluble fiber, which means acting as collecting agents in the gut. Fiber will accumulate food making it easier to pass through the intestines. In addition, stimulates the secretion of gastric and digestive juices so that food can move gently, in a state that is more digestible. It will regulate bowel movements and reduce the likelihood of constipation and diarrhea, because it adds a bowel movement. Also, the nature of the sandy pear fiber helps bind cancer causing agents and free radicals in the large intestine and protect it from the damaging effects.

Low Calorie:One complaint from some people about the various fruits is its calories, especially calories from natural sugars. However pear is one of the lowest-calorie fruits. One pear contains on average more than 100 calories, which is only 5% of daily calories from a healthy diet. But the nutrients in the fruit Pears will provide enormous health, and fiber will make you feel full longer. Therefore, people who are trying to lose weight, often turning to a pear to get the cheapest. Pears are a source of high energy and highly nutritious food, but low impact for weight gain and obesity.

antioxidants:Like many other fruits, pears are also rich in antioxidants. Antioxidants are useful to eliminate the effects of free radicals that accumulate in the body of metabolic waste. Free radicals can mutate DNA of healthy cells into cancer cells, and may cause some other bad conditions. Pir antioxidant compounds in fruits such as vitamin C, vitamin A, and flavonoid compounds such as beta-carotene, lutein and zea-xanthin can help rid the body of harmful toxic compounds.


Immune System:The immune system is also boosted by the activity of antioxidant and vitamin-C. Vitamin C has long been known to be beneficial to the immune system, namely because it stimulates the production and activity of white blood cells. Traditionally, fruits such as pears have been suggested to eliminate conditions such as colds, flu, or a variety of other ailments. This is because the benefits that give a boost to the immune system, so it can help the healing fast.

Cancer Prevention:Antioxidants are anti-carcinogenic properties of the underdog, and pears have been associated with the prevention of some types of cancer, including colon cancer, rectum, prostate, and lung. Pear fruit has a high antioxidant value, when compared with many other fruits.Containing Potassium:Pears are food sources of potassium, meaning a pear can can have a significant impact on cardiovascular health. This is because potassium is the most well-known vasodilator. This means Pir fruit beneficial for lowering blood pressure, because potassium will reduce tension throughout the cardiovascular system and prevent blood clots that can harm health.Increase Blood Circulation:For patients with anemia or other mineral deficiencies, pears can be very helpful because the content of copper and iron. Copper is useful to facilitate and improve the absorption of minerals. And improving iron intake means increases the formation of red blood cells.

Bone Health:
Pears high mineral content includes magnesium, manganese, phosphorus, calcium, and copper. This means Pears fruit can also reduce bone mineral loss, so that conditions such as osteoporosis in old age can be slowed.

Healthy skin, hair, and eyes:
One of the most versatile vitamins in the human body is Vitamin A. Fruit Pears are high in vitamin A, and advanced compounds like lutein and zea-xanthin. Such compounds act as antioxidants, as well as participate in some enzymatic reactions and organ function.

translation of the source https://healthtonature.blogspot.co.id/2016/08/manfaat-buah-pir.html