Yam is a fruit that is synonymous with the world of beauty, because almost all beauty products using yam to be one of the cosmetic material support. Bangkoang itself is part of yam tubers and this was included in the fruit.
Nutrition in Bengkoang:
Energi 38 Kcal 2%
Karbohidrat 8.82 g 7%
Protein 0,72 g 1%
Total Lemak 0.19 g <1%
Kolesterol 0 mg 0%
Diet Serat 4,9 g 13%
Vitamin
Folat 12 mg 3%
Niacin 0.200 mg 1,5%
Asam pantotenat 0,135 mg 3%
Pyridoxine 0,042 mg 3%
Riboflavin 0,029 mg 2%
Thiamin 0.020 mg 2%
Vitamin A 21 IU 1%
Vitamin C 20.2 mg 34%
Vitamin E 0,46 mg 3%
Vitamin K 0,3 mg <1%
Elektrolit
Sodium 4 mg <1%
Kalium 150 mg 3%
Mineral
Kalsium 12 mg 1%
Tembaga 0,048 mg 5%
Besi 0.60 mg 7%
Magnesium 12 mg 3%
Mangan 0.60 mg 3%
Seng 0,16 mg 1%
Phyto-nutrisi
Karoten-ß 13 ug –
Karoten-α 0 mg –
Lutein-zeaxanthin 0 mg -
Nilai gizi per 100 g – %RDA,(Sumber: USDA )
How to Make Masks Bengkoang:
1. Prepare bengkoang have a large enough size / medium2. Peel the yam skin clean3. Wash the yam4. Cut yam into pieces5. After the grated yam6. squeeze the water contained in the already grated yam7. Allow the juice of yam water until white precipitate formed8. Separate the juice with lumps of flour at the bottom9. Clots flour is going to be a mask bengkoang
How to Use Masks Bengkoang
1. How to use the yam mask is by applying a blob of flour that had been deposited on the lower part to your face, if possible in order to smooth all parts of the face exposed to the mask.2. After that, let stand for a few minutes, less than about 10-15 minutes. After a few minutes passed, and if it is dry mask on your face.3. Begin to rinse your face with warm water followed by cold water that is useful to close your pores. After that laplah part of your face with a piece of soft cloth.begin diligently to do facials do not need to use cosmetics or drugs are expensive, due to the different bases that exist in around us, we can get maximum results. Making masks bengkoang not need a lot of raw material cost and easy to obtain.
translation of the source https://healthtonature.blogspot.co.id/2016/07/masker-bengkoang-untuk-wajah.html
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