benefits of Sprouts

Sprouts derived from grains, such as green beans and soybeans. Sprouts are usually used as a mixture of food such as stir-fry, such as stir-fried tofu, tempeh, shrimp mixed with bean sprouts.

While the content contained in the bean sprouts are: Vitamin A, B complex, C, E and minerals such as Calcium, Iron, Magnesium, Potassium, Fiber, Amino Acids and Proteins. The amount of content is good for women who are pregnant planning program. But for those who suffer from gout should not consume sprouts because the content of iron in bean sprouts can cause increased levels of uric acid for patients with gout.

Bean sprouts for health benefits:

Increasing fertility, Vitamin E in sprouts help to improve fertility in women, premenopausal, the symptoms of PMS. Antioxidants in the bean sprouts are also able to slow the aging process. Vitamin E in the bean sprouts can also help rejuvenate and soften the skin, eliminating Vlek-black spots on the face.
Saponin content of the sprouts will improve the system of defense / immune system by increasing the activity of the cells of the blood vessels naturally, kususnya T-cell lymphocytes and interferon.