Of course, everyone knows pumpkins, a fruit that comes from the Americas, namely Peru and Mexico. But now the pumpkin crop has spread in various continents and in Indonesia itself already exists .... hehehee.
What the hell? The pumpkin fruit benefits ..?
Pumpkin fruit is very rich in nutrients, it is no wonder that this fruit has a lot of benefits. Beta Carotene owned pumpkins can help reduce the risk of cancer and heart disease and may slow aging. Carbohydrates on the pumpkin can replace rice consumption. Pumpkin is a fruit Rich in fiber is very good for digestion. High antioxidant pumpkin can inhibit the growth of cancer. Pumpkin also contains magnesium which can relax the muscles of your heart so that it can prevent heart disease. Besides pumpkin also contains sugar, which is a good source of calories, because the sugar content in the pumpkin is very low. If you often eat pumpkin can balance blood sugar and reduce the risk of diabetes.Pumpkin fruit contains nutrients such as: Vitamin A and Beta Carotene, Vitamin B, C calcium, iron, folate, fiber, carbohydrates, potassium and protein. Pumpkins also contain low fat.Pumpkins good to eat baby by making baby porridge, usually infants age 6 months. A soft texture and rich in nutrients safe for infants and very good for the baby's development.
https://healthtonature.blogspot.co.id/2016/07/labu-baik-untuk-bayi.html
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