Extract Kurma

                                                                                                                                                                                                           image source viaberita.com


Dates are the fruit that is rich in nutrients. It contains carbohydrates, fiber, calcium, potassium, vitamin B complex, magnesium, and iron.

In dry dates contained carbohydrate content of 70%, while in the wet dates there is a content of 60% carbohydrates in the form of glucose and fructose. Both types of sugar is not dangerous because the processed natural. Glucose and fructose is naturally very easily absorbed by the body. And its function is to replace lost energy. That is why, people are encouraged to break their fast with dates in advance. And for pregnant women, the energy of sugar produced, is useful to add strength at the time of delivery.

Dates are also one of the best natural sources of potassium. Potassium is an essential mineral that the body needs to maintain muscle contraction including heart muscle, and regulates blood pressure.

The content of calcium in dates is very beneficial for the growth of bones and teeth in the fetus, it is also very beneficial for bone resistance for pregnant women themselves. We are often presented with bone-fortifying vitamins or supplements in addition to calcium by a doctor or midwife. However, the calcium content in palm fruit juice turned out to be inadequate.

Iron in the palm juice useful for the production of hemoglobin and red blood cells. Would highly protects pregnant women from the red blood cell deficiency or anemia. If the need for iron is met, then the blood circulation will be smooth and food juices will circulate smoothly it.

And last but not least, dates contain a hormone that is often referred to potuchin hormone, which, according to medical experts, this hormone serves to bind the uterus and uterine muscles that can help reduce postpartum bleeding. In addition, there is the hormone oxytocin can help stimulate contractions of the muscles of the uterus, making it easier childbirth. This hormone also will help spur a contraction in the veins that are around the breast, thus spurring the milk glands to produce milk.
The content of fiber or fiber on palm fruit juice is also the most compared to other fruits. Fiber is beneficial to facilitate the disposal process, so that at the time of delivery, there are no remnants of food in the form of feces accumulate in the colon and slow the delivery process.
Palm fruit flavor is unique, which is very sweet and dense. For those who do not like the food too sweet like me, probably would not like at first. But, look at the benefits and implies many extraordinary, hmm ... it seems like we have to learn to love it.
Palm fruit juice we can find in stores. We can combine as peanut butter for the bread, mix milk, or drink with added water.

Now, women who are pregnant, waiting for? Hopefully useful


 



translation source of http://www.rumahbunda.com/nutrition-health/memetik-manfaat-sari-kurma-bagi-ibu-hamil-menyusui/