Benefits and How to Make Korean Kimchi

One case where kimchi be healthy Korean secret evidence, namely in a case in 2003. In the Asia SARS attack, but Korea became the country is safe from this deadly disease. Even if no Koreans attacked by this plague, then he will be quicker to recover. This is presumably because the custom of eating kimchi Korean society. Of course this is proof that kimchi has many benefits both to the body. What are the benefits of kimchi to the body? The following will be reviewed on the benefits of kimchi to the body.

1. Kimchi can arouse the appetiteFor Koreans, kimchi is an appetizer to arouse the appetite. Like the saying, kimchi like salad if we compare with western food.2. Kimchi helps maintain digestive healthIn addition to containing a low calorie kimchi are also high in fiber. This will certainly help the digestive organs to absorb food so much easier and faster. Kimchi also can cure some diseases and very good for maintaining a healthy body.3. The source of probioticsBecause processed through fermentation of kimchi, the kimchi has a high content of probiotics. The content of this probiotic to help keep your body healthy and help fight all infections. Besides kimchi also contain vitamins and minerals that help to increase blood flow and improve the body's immune system and also increasing muscle growth.4. Lowering blood pressureEating kimchi on a daily basis can help lower blood pressure. Because the materials used in making kimchi is cabbage and garlic. Both of these foods contain allicin and selenium. Both of these substances serve as a controller cholesterol levels in your body to stay low and serves to prevent clogging of fat in the walls of arteries or blood vessels.5. Rich in antioxidantsAntioxidants in kimchi keep our body from the effects of free radicals that can damage our health. Ingredients such as ginger, pepper and garlic helps the body's immune system to prevent disease. Besides helping the body is warm and prevent the flu to enter and attack the body.6. Fight CancerKimchi into foods that are believed to fight cancer. That's because kimchi antioxidants and flavonoids that help in the fight against cancer. So kimchi has a role in the fight against cancer in the body.

- In kimchi contained high fiber and low calories.
     In addition there are good bacteria content berfungi lactobacillus bacteria to the digestive organs.
   - Also there is the content of vitamin A, thiamine (B1), riboflavin (B2), vitamin C, calcium, and iron.
   - In kimchi also found allicin and selenium which serves to control high cholesterol in the blood.

With so much of the content contained in kimchi, the kimchi be natural if healthy foods to consume and provide benefits for a healthy body weight. Besides taste delicious kimchi made tongue happy to eat kimchi every day

How to Make Korean Kimchi:

Ingredients:

  - One piece of chicory large
  - ½ stem white radish, sliced ​​lengthwise and thinly
  - 4 leeks thinly sliced
  - 4 cloves garlic, crushed
  - 1 vertebra ginger, puree
  - 6 tablespoons chili powder or chili powder ordinary Korea could also
  - 2 tsp salt
   - 1 tablespoon sugar
  - ½ cup coarse sea salt (large grains)
  - Enough water
  - 2 tbsp fish sauce or fish sauce ordinary Korea could alsoHow to make Kimchi

 1. Wash the cabbage until clean sheet once to the most in mustard, without cut and leave intact as it was.

  2. Pour ½ cup salt sea water into the container, then soak the mustard in aqueous solutions up to 6 hours.

   3. After soaking, wash again mustard to clean up the deepest folds and if you want, can be cut into two parts.

  4. Combine sugar, chili powder, ginger, onion onions, leek, radish, fish sauce, and a little salt. Apply all of the material with mustard evenly on to the sidelines during the inmost while somewhat squeezed so pervasive mustard marinade.

  5. Place in a closed container and meetings or airtight (better if using a glass jar) and let stand for two days, to allow the flavors to seep in sawinya.

6. After settling two days, already can eat Kimchi   

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