Benefits Vitamin C

Several studies have explained that the benefits of vitamin C can reduce cholesterol levels and can produce certain chemicals in the brain. The high antioxidant content of vitamin C can destroy free radicals that can damage cells in the body. Here are the functions and benefits of vitamin C.

1. against cancer
    Against cancer is one of the functions of vitamin C. Some women who take lots of vitamin C from foods such as fruits or vegetables (not in the form of supplements), may have a lower risk of breast cancer. In fact there is some research to indicate that the function of vitamin C can be used as toxic to the cells of certain cancers.

    2. improve skin
    Vitamin C contains antioxidants that many are also needed by the skin, where antioxidants serve to neutralize free radicals that accumulate as a result of exposure to sunlight. "Giving intake of vitamin C is combined with other ingredients can improve some of the signs of aging, including in the form of fine lines, uneven pigmentation, skin color and texture," said Dr. Mariusz Sapijaszko, medical director of Youthful Image Cosmetic Surgery Clinic and jugs a professor of dermatology at the University of Alberta. Is one of the functions of vitamin C in the field of skin health.

3. Reduce the risk of heart attackVitamin C may help prevent heart attacks because Vitamin C is increasing or stable, the arteries of the heart will not thicken by itself. The thickened arteries which is the main cause of their disease heart attack.
4. Prevent the rise in blood pressureEating plenty of fruits and vegetables that contain Vitamin C may help control blood pressure in our body. Given the stability of our blood pressure, the risk of high blood pressure or hypertension, low blood or anemia, and stroke, and diseases caused by the instability of blood pressure will decrease.

5. Improve eye healthWho says only Vitamin A are important for eye health? Vitamin C also took part in maintaining eye health. Vitamin C may help prevent cataract eye disease increases, as well as other eye diseases, such as nearsightedness and eye tumors.
6. Reducing the complications of coldsAlthough the benefits of vitamin C can not cure a cold, but some studies have revealed that vitamin C can prevent colds become more serious complications (Source: WebMD). This can help prevent chronic colds that can cause lung infections.
7. Preventing strokeMany people who do not know that vitamin C is also strongly correlated positively to prevent the occurrence of stroke. The study revealed that people with vitamin C sufficient in blood can suppress 42% lower stroke (Source WebMD).

igures recommended intake of vitamin C which are controversial and vary in each country. The World Health Organization (WHO) set just enough 45 mg per day. In the UK amounted to 40 mg per day, and the United States between 60-95 mg per day. Proper intake of vitamin C can memebrikan maximum functionality.

The best source of vitamin C from fruits, vegetables and juices. Half a cup or 125 ml of orange juice contains about 50 mg of vitamin C sufficient to intake per day. Sources of vitamin C is also found in kiwi, peppers, strawberries, cabbage, and broccoli.

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