Benefits of Nutmeg Seed

Here are some of the content of Nutmeg Seed:

     An energy of 42 kcal
     Protein 0,3 gr
     Fat 0.2 g
     Carbohydrates 10.9 g
     Calcium by 32 mg
     Iron by 2 mg
     Vitamin A by 29 IU
     Vitamin B1 at 0 mg
                                                                                         Vitamin C of 22 mg

Various kinds of these substances is very good for tubuh.Manfaat nutmeg include:

1. Treating HeadachesOne of the benefits of nutmeg is able to treat headaches such as dizziness and migraines. The trick is to apply concoction of nutmeg mixed with betel leaf, cloves finely ground and then mixed with a little water at the nape of the neck or the crown.
2. Treating InsomniaInsomnia disease, commonly known by the name turns insomnia can be cured with a potion made from nutmeg. The trick is to put the nutmeg seed finely ground and then mixed with a little water on the temples patients with insomnia.
3. Treating Nausea and VomitingNutmeg seed contains compounds proven antiemetic to relieve nausea or vomiting. So for those of you who like to feel nauseous, nutmeg provide for a natural remedy that does not cause side effects.
4. Treat Ear PainAnother benefit of the nutmeg seed is able to treat earache. The trick is to shed herb nutmeg on sakit.Ramuan ear that can be made by grinding seeds and nutmeg until smooth mahogany. After it boiled with half a liter of water for 10 minutes. After that, allow the water to cool.

5. Eliminate Menstrual Pain
If you often experience pain during menstruation, try to correct the nutmeg, the antiemetic properties of nutmeg can eliminate the pain, it is very easy, namely:

     Take ½ teaspoon nutmeg smooth,
     2 cm turmeric, coriander 6 eggs,
     1 clove of fruit and a glass of water.

How to prepare
Mix all ingredients and simmer until the water a half. Strain and drink while warm.
6. Relieves Stomach Acid (Maag)
If you suffer from stomach acid, then one solution that is powerful enough to cope with nutmeg, this is because the content of saponins in nutmeg useful to relieve and decrease gastric acid in the body. Here's how:

     Prepare 100 ml of warm water
     Combine the warm water using 1 teaspoon nutmeg that has been mashed
     Mix using 2 teaspoons banana stone
     Stir and drink while still warm herb

7. Eliminate Voice huskyActivities which requires us to make our voices shouting could be lost or hoarse, trying to address with nutmeg, nutmeg essential oil content can overcome your voice is hoarse. Here's how:

    puree nutmeg
    puree ginger
    Mix with 1 teaspoon cloves mashed
    Add 3 drops of eucalyptus oil
    Mix all ingredients until it forms a paste
    Apply to neck
    Let stand for 3 hours
    Perform routine

8. Healthy BrainNutmeg is also beneficial in brain healthy. The content miristin contained in nutmeg fruit is beneficial to reduce the degradation of nerve pathways from the brain and cognitive decline. In patients with Alzheimer's disease, Parkinson's disease and senile degradation of nerve pathways in the brain and cognitive decline could be reduced or slowed effect.

9. detokDetox is the process of spending the toxin or toxins in one's body. Detox can be done using a variety of ways. Toxins many settle in various organs for example the kidneys, liver and intestines. Chemical compounds in nutmeg can cleanse toxins in the organs, especially the toxins in the kidneys and liver. Toxins will be released through sweat, feces and urine.  

10. Maintain Oral HealthThe mouth is a nest of disease. Mouth susceptible to bad breath and a wide variety of dental diseases. Essential oils contained in nutmeg helpful to eliminate bad breath and improve the immunity of the gums and teeth. Currently you will find a lot of mouthwash, toothpaste made from extra nutmeg crop.

11. Prevent LeukemiaThe study found that a chemical compound in the form of methanol present in nutmeg can prevent blood cancer or leukemia. This fact was not known by many people, so the herbal ingredients of nutmeg to treat blood cancers are known to the public yet. Consuming extra nutmeg can prevent the presence of leukemia cells in a person's body and inhibits the growth of cancer cells in patients with leukemia.

12. Healthy SkinHealthy skin can also use nutmeg. Scolopetin substances contained in nutmeg able to stop the inflammation of the skin. Smooth skin also can use nutmeg. Pox scars and ulcers can be eliminated using nutmeg. The trick is:

    Grate the nutmeg until smooth mixed with water and honey.
    Apply to the skin are scars.
    Let stand for 30 minutes and rinse with warm water. 

13. Smooth CirculatoryNutmeg is also beneficial for blood circulation in the body. That's because nutmeg contains potassium which can make the stretch in the blood vessels. If the blood vessels to stretch the blood flow will be smooth. The function of potassium are:

    The content of potassium in the nutmeg may act as stretcher existing blood vessels throughout the body.
    Not only are the blood flow smoothly, but if the blood vessels so oxygen can stretch too easily flowed around the body.
    Potassium also helps the absorption of nutrients from digested food the body, so the body will be more healthy with the nutrients that are easily absorbed by the body.
14. Normalize Blood PressureThe content of minerals and potassium contained in nutmeg can regulate blood pressure. Minerals and potassium in nutmeg can stretch the blood vessels so that blood vessels can reduce the sprawl of blood pressure in a person. Not only that blood pressure in the cardiovascular system of patients with cardiovascular disease can be lowered.

15. Creating Healthy BonesNutmeg can cause bones to become healthy. That's because the benefits of nutmeg there is the content of calcium in it. In addition to creating healthy bones, calcium on nutmeg can improve bone nerve and maintain bone growth. Bones are also protected from loss.

16. Improve Body Immune SystemThe consumption of nutmeg which contains the benefits of vitamin C can improve the immune system that is in a person's body.

17. Prevent AnemiaThe benefits of iron present in nutmeg can increase and improve red blood cells. In the body so that it can prevent anemia symptoms in a person. 

21. Treat Influenza
Influenza is caused by viruses that are around us. Influenza can be eliminated and mitigated using nutmeg. That's because in the nutmeg are oleanolat acid content. Oleanolat acid is a compound that is in the food or beverage. The acid is not toxic and also act as antiviral. The influenza virus can be eliminated.
 
22. Treat Hepatitis
Many diseases hepatitis can be treated using nutmeg or nutmeg juice consumed. That's because the acid content oleanolat can protect the liver and act as antiviral, so the hepatitis virus could be avoided or heart health can be maintained. 

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