Benefits of Vitamin E

A wide variety of vitamins needed by our bodies, from Vitamin A, B, C, D, E and Vitamin K. Each vitamin has benefits and its own function. As well as vitamin E, vitamin E is one of the important nutrients that are needed by the body.
Vitamin E has properties as a destroyer of free radicals, which means that vitamin E has a very important role to protect our immune. Vitamin E is fat soluble vitamins but can not be produced by the body, so this vitamin can only be obtained from food ingredients that we consume every day.

Sources of Vitamin E (Tocopherol) and Function of Vitamin EVitamin E has another name tocopherol, which is a type of vitamin that is chemically soluble in body fat so as to make the body more healthy if intake of vitamin E daily met every day. One example of the role of vitamin E in the body is to give protection to the immune system that is not easily infected with toxins such as air pollution, premenstrual syndrome, cataracts, diseases of the nervous system and diabetes.
A condition that indicates the body lacks vitamin E, including cause some symptoms such as the following:

    low libido
    Dry skin and dull
    Babies born prematurely with a weight below normal and susceptible to anemia
    Brain difficulty concentrating
    May cause eye minus
    Make a person at risk for heart disease and cancer
Vitamin E is also thought to be overcome male fertility due to the antioxidants contained therein is considered to improve the quality of sperm is damaged by free radicals. Even so, there are differences in the results of research on the efficacy of vitamin E in dealing with male fertility.Several studies have shown positive results, but there are some studies have found no such benefits. Therefore, further research is still needed on the effects of vitamin E on male fertility.Lack of vitamin E actually rare and if any case, it seems more of these conditions experienced by those who do the very low-fat diet, have indigestion, or suffering from cystic fibrosis (a deadly disease that can damage the digestive system and lungs).

Utilizing Vitamin EThe use of vitamin E should not be arbitrary because consumption who do not follow the rules could have a negative impact to the body. The following procedures for the use of vitamin E:Do not use excessive doses. Vitamin E may not be safe when taken in high doses equivalent to 400 IU or more, especially if you have diabetes or heart disease. According to some studies, high doses of vitamin E might increase the risk of serious adverse effects, even death. The daily dose of vitamin E recommended is 22.4 IU (for ages 14 years and over).Excessive doses can cause diarrhea, abdominal cramps, nausea, fatigue, headache, bruises, rashes, bleeding and blurring of vision.Avoid taking them in conjunction with a multivitamin. Several studies have found that taking supplements of vitamin E and many other multivitamin supplements might increase the risk of prostate cancer in some men. For that, you better guard by not eating both simultaneously. Note the dose supplements you consume.Not all people are friends with vitamin E. There are some people who should avoid vitamin E or at least consulted before taking vitamin E supplements such as pregnant women, patients with stroke, vitamin K deficiency, have a bleeding disorder, patients with head and neck cancer, are taking any medications certain drugs of or want to do surgery.

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