Healthy Kidneys With Celery

Celery has a high content of vitamin A, while the stem is a source of vitamins B1, B2, B6 and C with a rich supply of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and essential amino acid content is high. Nutrients contained in celery will work optimally when you make it into juice. Natural organic sodium is salt in celery is very safe to eat and are essential for the health of the body. Even for those who experience problems with the stability of the blood such as hypertension is still safe to consume sodium contained in celery. Benefits of celery has always been associated with lower blood pressure when celery can also help you in maintaining renal function.
Here are the steps you can take in maintaining renal function by using celery, First, take a bunch of celery leaves and wash thoroughly. Both the small size pieces of celery and then input into the pan. Simmer for ten minutes and cooled. You can consume one glass every day and will help you to reduce the toxins that accumulate in the urine out. Recent studies show that celery is also effective in fighting cancer. Celery is known to contain at least eight families of anti-cancer compounds. Among them are acetylenics that has been proven to stop the growth of tumor cells. Phenolic acids that block the action of prostaglandins that encourage the growth of tumor cells. And coumarin which helps prevent free radicals from damaging cells. Besides the mineral content contained in celery are also able to balance pH in the body and neutralize the acid.

Celery can also be consumed by way of juice, celery juice Here's how to create:

Celery juice for kidney
Ingredients :

     50 grams of celery
     200 grams of melon
     1 banana


How to make juice

     Celery and melon water taken using a juice extractor. Cut the bananas.
     Mix water celery, water melon and banana into a blender.
     Blend until smooth.
     Serve in a glass and drink immediately.
     Celery efficacious lowering uric acid, melon and banana instrumental push out the excess accumulation of uric acid. The combination of celery juice is very good for the kidneys because it can prevent the formation of kidney stones due to the deposition of uric acid crystals.

translation of the source https://healthtonature.blogspot.co.id/2016/07/sehatkan-ginjal-anda-dengan-daun-seledri.html