Pomegranate Prevent Alzheimer's Disease

Pomegranate is an excellent source of dietary fiber as well as vitamins C, K, and some vitamin B. Other nutrients found in pomegranates include iron, magnesium, phosphorus, potassium, folic acid, manganese, selenium, and zinc (zinc ). The fruit is also a good source of Omega-6 fatty acids. So, I wonder, if now increasingly spreads various brands of beverages as well as supplements that make the pomegranate as the main ingredient.

Aryl (pomegranate seed pods that can be eaten), as well as the skin of the fruit, has many medical benefits due to the content of antioxidants in it, such as polyphenols, tannins, flavonoids, and anthocyanins. They also have anti virus, anti-tumor, and anti-inflammatory. And since the pomegranate is also relatively low in calories, so the fruit can also be enjoyed by anyone who is undergoing weight loss program.
Aryl or seed pods can be eaten directly or made into a juice. The juice will have a very distinctive sour taste. Her aryl can also be added to soups, savory dishes, smoothies or desserts. The seeds can also be processed into oil, which also has many benefits for health and beauty.

Benefits of Pomegranate

    1. prevent osteoarthritis
    Some studies suggest that pomegranate juice may prevent cartilage damage. According to research at Case Western Reserve University, published in The Journal of Nutrition, pomegranate extract lower levels of a chemical called interleukin-1b (IL-1b) and enzymes that erode cartilage and create inflammation. The researchers say pomegranate extract may inhibit cartilage degradation in osteoarthritis.
    2. Prevent Alzheimer's disease
    Pomegranates may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulate fewer amyloid plaques and perform mental tasks better.
    3. protect teeth
    Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.
    natural contraceptive
    Laboratory studies showed that guinea pigs (guinea pig) females fed the pomegranate is not pregnant after breeding with their stud. The study also showed that after four months of not eating pomegranates, doe fertility back to normal as before.
    4. sources of Nutrients
    One pomegranate has about 40 percent of the daily recommended vitamin C for adults, along with folic acid, fiber, potassium, niacin and vitamins A and E.

5. Slow down aging. Herbal medicine in China have quoted that pomegranate juice is used as a treatment of aging, it must also be said that eating pomegranates can prolong a person's age. Modern science and the cosmetics industry also agreed to this claim, the article application of products containing ruby red fruit can reduce wrinkles that make you look younger.

 
6. Fighting Cancer. In Various studies have known that the content of antioxidants and polyphenols contained in pomegranates can kill cancer cells and help prevent its spread. Besides antioxidants in pomegranates also good to protect the skin from damage.

 

Nutrition At Pomegranate

     Pomegranate arils only nutritional value per 100 g (3.5 oz)
     Energy 346 kJ (83 kcal)
     Carbohydrates 18.7 g
     Sugar 13.7 g
     Dietary fiber 4.0 g
     Fat 1.2 g
     Protein 1.7 g
     Thiamine (Vit. B1) 0:07 mg (5%)
     Riboflavin (Vit. B2) 0.05 mg (3%)
     Niacin (Vit. B3) 0.29 mg (2%)
     Pantothenic acid (B5) 0.38 mg (8%)
     Vitamin B6 0.08 mg (6%)
     Folate (Vit. B9) 38 mg (10%)
     Vitamin C 10 mg (17%)
     Calcium 10 mg (1%)
     Iron 0.30 mg (2%)
     Magnesium 12 mg (3%)
     Phosphorus 36 mg (5%)
     Potassium 236 mg (5%)
      Zinc 0.35 mg (3%)

translation of the source https://healthtonature.blogspot.co.id/2016/07/buah-delima-cegah-penyakit-alzheimer.html