Mushroom cultivation in the country when it's already begun to develop. So that makes you not too difficult to find the type of plant fungus this one. Mushroom has ilmiahVolvariella volvacea names, including edible mushroom which is common and cultivated in eastern Asia and southeast Asia.
That's because the mushroom itself usually grow in tropical and subtropical climates. Actually, There are many types of mushrooms consumed by most people as oyster mushrooms, shitake mushroom, mushroom and others. And generally people like to consume mushroom, mushroom because it is a food quite tasty as a meat substitute.
1. Prevent the growth of cancer cells
One of the properties of mushroom that is preventing the growth of cancer cells in the body, especially in breast cancer and prostate cancer. Because the content of beta-glucan and conjugated linoleic acid has a carcinogenic effect. And you should know that the content of the hormone estrogen in the body that are too high can lead to breast cancer risk.
Therefore, the linoleic acid contained in the mushroom can help reduce the effects of the hormone estrogen. And beta-glucans in the mushroom will inhibit the growth of prostate cancer cells.
2. Preventing heart disease
As a result of the increase of cholesterol in the blood, can lead to heart disease. Therefore mushroom participate actively to counter the bad fats that lead to the increase of cholesterol in the blood. And it helps if you often consume a mushroom for your heart health.
Earlier also you should know that the mushroom has a high mineral content. One is potassium and copper substances, Which substance function copper mushroom is as antibacterial agents and supported with potassium which is useful for maintaining blood vessel function in the body. So as to consume a mushroom, then the heart can be maintained and functioning properly.
3. Overcoming free radicals
Did you know, that mushroom can also cope with free radicals in the body. Because the mushroom contains selenium, work similarly to the flavonoids are known for preventing free radicals in the body. Free radicals in the body just like smoke, pollution, alcohol, foods that are bad fats, and electromagnetic radiation that can cause serious illness in your body.
Nutritional content of mushrooms
Here's a list of nutrients to the fungus, as we have quoted from USDA
Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0.1 g
Monounsaturated fats 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 143 mg 4%
Carbohydrates 4.9 g 1%
Fiber 1.9 g 7%
Sugar 1.4 g
Protein 1.4 g 2%
Vitamin A 0% Vitamin C 0%
Vitamin B-6 0%
Vitamin B-12 0%
Calcium 0%
Iron 1%
Magnesium 1%
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