Salak Fruit Benefits

Did you know, it turns out that the stem-like fruit of palm trunks have remarkable properties for our health. With the Latin name Salacca zalacca and brown scaly skin crisp, white flesh turns these nutrients is quite high.

1. Improve the immune system
The content of vitamin C in the bark boost immunity against viral diseases.

2. Maintaining eye health
According to some research, the bark contains five times more beta-carotene than carrots, tomatoes, mangoes and watermelon. So if you do not like carrots, can use pieces of bark as an alternative to meet the needs of eye health.

3. Prevent the growth of cancer
The fruit is also rich in antioxidants that can prevent the growth and development of cancer cells to cause cancer.

4. Treating diarrhea
Salak contains tannin that has been widely known as an ingredient in the treatment of diarrhea.

5. Rich in fiber
The myth says that eating too much will make bowel movement becomes difficult. In fact, the epidermis fruits contain fiber needed by the body, which actually facilitate digestion. So try epidermis of fruits should not be wasted.

6. Assist the diet
     Relatively high carbohydrate content is able to suppress hunger while diet program.

     7. Increase intelligence
     The results also show that this fruit can improve brain performance by bringing the content of potassium and pectin, which can nourish some of the nerves and able to facilitate and control the circulation of blood to the brain. 

The content of vitamins in fruits are:

Vitamin c	10.0 %
Vitamin B1 Thiamin	1.3 %
Vitamin B2 Riboflavin	0.6 %
Vitamin B3 Niasin	0.5 %
Vitamin B5 Asam Pantotenat acid	0.6 %
Vitamin B6	2.5 %
Kalsium	0.7 %
Besi	1.1 %
Kalium	3.3 %
Fosfor	0.7 %
Magnesium	1.3 %
Tembaga	2.0 %
Mangan	2.5 %
C Sistein	0.6 %
F Fenilalanin	0.6 %
I Isoleusin	0.6 %
K Lisin	0.6 %
L Leusin	0.4 %
M Metionin	0.4 %
T Treonin	0.7 %
Tirosin	0.5 %
V Valin	0.5 %
W Triptofan	0.7 %

  
https://healthtonature.blogspot.co.id/2016/08/manfaat-buah-salak.html