Benefits of Coffee

Coffee is the favorite drink for many people other than tea and coffee turns out there are many benefits that can be obtained; it's just that, it is to obtain optimal results, consume alias bitter coffee without adding sugar and cream was the best decision.

Coffee if not taken with too much cream and sugar or even just do not add both will be great benefits, such as preventing cancer cells in the body to develop further. The coffee works very well in protecting the body, especially from breast cancer, liver cancer, prostate, endometrium and all diseases related to insulin, estrogen, and obesity. Has been investigated also by the Harvard School of Public Health that coffee with or without caffeine can help reduce the risk of prostate cancer.

The benefits to the skin also was not kidding, if you have a problem eye bags or dark circles under the eyes adorn, the caffeine in coffee is very powerful as a solution. Compressed section you panda eyes with coffee powder may be mixed with a little water. Results expected maximum would be realized if maintenance is done regularly. Panda eyes and bags under the eyes will fade over time.

Free radicals also is a problem often encountered, but coffee with antioxidant content is able to overcome this problem. Premature aging, acne, and cancer can be fought with coffee; more okay if the results of treatment by making your own mask with ingredients coffee beans. Use olive oil, a few drops just as mixed.

The caffeine in coffee is also good to nourish the hair and its effectiveness has been proven. For those who feel so slow hair growth and even are experiencing hair loss, it's time to look at the benefits of coffee for one's hair. Rinse your hair with coffee steeping after washing hair; wait a few minutes before using water for rinsing. The growth of the hair is believed stimulated by the caffeine content of coffee; hair follicles will also be strengthened by the caffeine.


Nutrition in Coffee:

Other name / Alternative: Coffee, Part Can Late
The number of coffee studied (Food Weight) = 100 gr
Coffee parts that can be consumed (BDD / Food Edible) = 100%
Total Energy Content of Coffee = 352 kcal
Total Protein Content of Coffee = 17.4 g Total Fat Content of Coffee = 1.3 gr
Total Carbohydrate Content of Coffee = 69 gr
Total Calcium Coffee = 296 mg
Total Phosphorus Content of Coffee = 368 mg
Total Content Iron Coffee = 4 mg
The amount of Vitamin A Coffee = 0 IU
Total Vitamin B1 Coffee = 0 mg
The amount of Vitamin C Coffee = 0 mg
Efficacy / Benefits of Coffee: - (Not Available)
Initial Letter Name Foodstuffs: K
Nutritional Information Sources: Various publications Ministry of Health of the Republic of Indonesia

https://healthtonature.blogspot.co.id/2016/08/manfaat-kopi.html