Leaves katuk For Breastfeeding

Katuk leaves as a natural ingredient for enhancing breast milk can be processed into a stir-fry dishes, vegetable mixture made of clear or fresh juice in combination with other fruits and vegetables. Here we share some recipes refined healthy juice drinks made from leaves katuk efficacy to increase the amount and quality of breast milk.

Without a complementary foods (MP-ASI), breast-feeding can be sufficient growth to the age of about four months. After that ASI only serves as a source of protein, minerals, and vitamins for infants who received extra food that is concentrated on rice.

Katuk leaves consumed in the form of vegetable stew or engulfed. Katuk leaves contain steroids and polyphenols that can raise prolactin levels. In granting leaves katuk found elevated levels of adrenal steroid hormones. Elevated prolactin levels will improve, accelerate and facilitate milk production. Katuk leaf also contains alkaloids, sterols, flavonoids and tannins.

Although demikan how to process katuk leaves should really be considered, so that nutrients contained therein are not damaged. Too mature / old cook would degrade the quality of the leaf katuk as facilitating breastfeeding. Based on research katuk leaves rich in nutrients. In addition, the leaf contains a similar substance katuk allegedly working as laktagagum.



Water                                                          70 gr
protein                                                        4.8 gr
Fat                                                              1 gr
Carbohydrate                                             11 gr
Calcium                                                     204 mg
Phosphor                                                   83 mg
Iron                                                            2.7 mg
Other minerals                                          2.2 gr
Retinol (Vitamin A)                                  3 mcg
Thiamin (Vitamin B1)                              0.1 mcg
Ascorbic acid (Vitamin C)                        200 mg
Folic acid                                                  7 mg

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