At the age of 7 months of fetal development has started growing rapidly. Completion of the vital organs of the body of the fetus has begun to form perfectly in keeping with its function. At the age of 7 to the baby's lungs are ready to work. In addition to the age of 7 months babies are ready to respond to the stimulus of light and sound that
can provide stimulation such as listening to music and leave the flashlight on your abdomen will be responded by the baby with the movement.
In the 7th, the baby's hair had started to grow similarly with baby's eyebrows and eyelashes. At the age of 7 months of pregnancy has begun to open the eyes of subsequent fat has begun stored in the body of the baby. In addition it will be increasingly urgent development of the fetus inside the mother's body, causing some complaints during pregnancy such as frequent urination, leg cramps, pain in the waist or the headache.
Here are some foods that will help you reduce complaints during their pregnancy in the months to 7:
1. Calories
In the third trimester pregnant women in need of calories. So as to meet the caloric needs of pregnant women can consume foods that contain carbohydrates in the portion corresponding dibutuhkan.Beberapa calorie-containing foods such as potatoes, cassava, tubers or nasi.Penghitungan calories are appropriate in the portion required by the body will help in weight control pregnant women and mengurngi complaints during pregnancy in the months to 7.
2. Vitamin B
Vitamin B is needed by the body, especially vitamin B6 which helps chemical processes with the help of enzymes. Besides Vitamin B6 helps in the metabolism. You can complete the requirement of vitamin B6 from foods such as fish, chicken or beef.
3. Iodine
Iodine helps in the formation of new cells due thyroxine compound content which will help to reduce the risk of kerdil.Meskipun baby's body in small amounts, you should consider that contain iodine intake of fish such as sea or iodized table salt. Nevertheless you still need to pay attention not too excessive intake. (Another interesting article: Food pregnant women)
4. Calcium
Calcium helps mothers maintain bone health during pregnancy including when entering the month to 7 of pregnancy, the body weight of pregnant women will be more severe, lack of calcium will cause bones to erode the mother when the fetus needs calcium for growth. You can consume milk containing protein and calcium is good for pregnant women at month 7. By getting pregnant women to drink milk will help the antibodies that are good for pregnant women.
5. Fruits
All fruits are good for health. Benefits in getting pregnant women who consume papaya is that it can reduce heartburn condition. Heartburn condition is a condition in which women experience hot on the abdomen. Papaya will help the digestive process so that reduce stomach acid hidrolarat.
sumber: http://bidanku.com/makanan-untuk-ibu-hamil-7-bulan
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