Healthy Living - Organic Vegetables

                                                                                                            gamar source: bitra.or.id
                                                              
Already a day in the village, to feel the benefits of organic vegetables. Yes of course most people who live in the village every day eating organic vegetables and fruits, of course, in contrast to most people who live in a metropolitan city like Jakarta. How not necessarily live in the metropolitan city is quite impossible to grow vegetables and buh own busyness and the narrow urban green land for vegetable crops is very rare, in contrast to people in rural areas. In the village almost every yard they utilize most vacant land to grow vegetables of course land to grow vegetables and fruits are very widely available.

You mungin already know the benefits of organic vegetables is not it ...?
Of course now this trend is organic vegetable and fruit rampant in some restaurants in major cities.

Differences organic foods with non-organic growers located on the way of processing vegetables, fruits, grains, which will be sold for consumption. Organic farmers do not use synthetic materials such as pesticides and fertilizers on crops.

Why Eat Organic Food?

Have a high nutrient content
Nutrition contains beneficial to health. Not only her taste more delicious, organic vegetables were investigated, it was found that the higher the amount of nutrient.

Where, research studies convey organic.org shows the results of the data that organic vegetables contain vitamin C 27%, 21.1% iron, 29.3% magnesium, 13.6% phosphorus and 18% polyphenols. "

"And not only that, the researchers also found that the average acid salsila more 600% in organic soup and organic carrot soup contains 1,040 nanograms salsilat, when compared with non-organic carrot soup which was only 20 nanograms.

Good for Kids developments
Furthermore, organic vegetables is also beneficial to the health of children. There was a study that concluded by recent investigators Academy of Pediatrics (American Academy of Pediatrics / AAP) that diliris Monday (22/10). Their report states that organic vegetables could potentially reduce the risk of bacterial infections in children, particularly bacteria resistant to drugs (drug resistant).

How could this happen, because the content in organic vegetables, in addition there is the content of vitamins, minerals, antioxidants, protein, fat, and nutrients, also contained substances of pesticides.

Antioxidants to counteract free radicals
Organic vegetables can lower the risk of cancer and heart disease. In this aspect, including organic vegetables have a high quality and nutritious. Where organic vegetables have 50% more antioxidants than non-organic vegetables. Where the content is able to reduce the risk of cancer and heart disease.

Creating a healthier environment
Moreover, for the effect on the environment. Organic vegetables are able to create a working environment that is safe and healthy for farmers. Due to the farmers when cultivating organic vegetables, will be protected from exposure (exposure) pollution which uses synthetic chemicals in agricultural processes.

Counteracting air pollution
Then, with the cultivation of organic vegetables, is able to minimize all forms of pollution that will be generated from agricultural activities. Such as the use of chemical synthesis, use of waste for agricultural activities, because of manure and straw used as compost for organic vegetables.