Pare Juice for Health Benefits

                                                                                                                                                                                            image source prenagen.com

Bitter melon fruit is famous as the fruit is very healthy. Bitter melon can lower blood sugar levels thus lowering the risk of diabetes in a person. Pare also able to prevent the buildup of cholesterol in blood vessels. Despite many benefits, bitter melon has a very bitter taste. For that, we must be smart process into food or drink more palatable.

Some new research - recently found that bitter melon juice can prevent and inhibit the growth of cells - cancer cells, especially cancer of the pancreas. The emergence of pancreatic cancer usually begins with diabetes. Meanwhile, bitter melon can stimulate the pancreas to produce more insulin to counteract the blood sugar. Thus, diabetes and cancer could be avoided.

The nutritional content Pare

Calories: Peria provide enough calories low, ie one serving of 100 grams providing only 17 calories.
Vitamin C: It is an excellent source of vitamin C are very good, ie 84 mg per 100g portion. This is equivalent to 140% of the Nutrition Adequacy Score (AKG).
Folate: 100 grams of fresh fruit provides 72 mcg of folic acid, or equivalent to 18% RDA.
Vitamin B: bitter herbs Fruit is also a good source of B vitamins, such as niacin or vitamin B3, vitamin B5 or pantothenic acid and pyridoxine or vitamin B6.

Mineral: Bitter melon contains a lot of potassium, phosphorus, zinc, iron, magnesium, manganese, copper, and calcium



- Diabetes: Efficacy important pare juice is able to cope with diabetes type 2. It has long been a part of Chinese medicine and ancient India, and has now been proven by recent research. Type 2 diabetes is caused by the inability of cells to absorb sugar in the blood due to insulin production is not sufficient or because the insulin resistance. For the second case, the cells can not absorb sugar for the ineffectiveness of the insulin produced. Sugar absorption occurs due to activation of AMP (activated protein kinase) in the cell, and pare will activate this kinase so that the absorption of sugar will rise. Thus pare efficacious help control diabetes. Juice for diabetics: cucumber, green apple, melon, celery, ½ green capsicum (peppers). Pare contains certain chemicals that are similar such as insulin, which helps to reduce blood sugar levels.  

- Acne: Eating bitter melon can help to get rid of acne, blemishes and skin infections outside. Pare also berkhasioat to treat problems related to blood disorders (dirty blood) such as boils, scabies, hives, psoriasis, and other fungal diseases. Antioxidants of bitter melon is also beneficial for anti-aging.

- Kidney and bladder: Pare help keep the kidneys and bladder healthy. It is also believed to help cure kidney stones.

- Metabolism: Pare contains several B vitamins, such as niacin or vitamin B3, vitamin B5 or pantothenic acid and pyridoxine or vitamin B6. Everything is an essential vitamin that is useful for metablolisme and nourish the body as a whole. 

Despite many benefits, bitter melon juice should not be given to children anakl, especially toddlers. This is because their body system is still fragile and not stable.


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