Benefits of Mint Leaf

Plant with the Latin name Mintha Spacata this is one of the oldest and most popular herbs growing around the world. Plants that are commonly used as an additional ingredient of this dish is divided into several types, each of which has a different scent. In addition as additional materialstaste on food and drinks, the plant is also used as a mixture in the kinds of dishes one that many found that the fruit salad.

Plants with a refreshing aroma is a plant that has long
used in various cultures, such as in the Middle East, Europe and India. The distinctive feature of this plant is sweet taste with cool refreshing sensation after eating.


1. Powerful Overcome Indigestion

The first benefit that can be obtained from the leaves of mint is potentially facilitate the digestive system and relieve spasms or cramps in the abdomen. This is because the effect of the anesthetic in the potent mint leaves relieve pain in the stomach. In addition, when consumed directly, mint leaves also effective for relieving nausea, abdominal pain or bloating. You can consume to help overcome digestive problems. In addition, compounds that healing is in mint is known to prevent the formation of gas in the stomach.

2. Powerful Reduces Allergy Risk

Mint leaves are known to have natural properties that can control the growth of fungi and bacteria in the body so as to reduce the risk of allergy.

3. Powerful Treating Respiratory

One of the menthol content of which is in mint is a common ingredient used in cold medicines sold in the market. Aroma menthol powerful open airways disturbed such as nasal congestion, because it contains anti-inflammatory properties. In addition, mint is also very beneficial for asthmatics because it can loosen bronchial contraction which helped launch the terseumbat respiratory tract. Antibacterial nature is also able to treat infections due to bacteria. To relieve all of these conditions, mint leaves can be applied by topical or drunk as tea.

4. Refreshes Scalp

The benefits of mint leaves to the head has many proven by the increasingly widespread shampoo manufacturers that use mint as a base for the products they sell in the market. This is because the mint leaves can also be used as a herbal medicine to overcome and refreshing scalp irritation. To be more optimal benefits, you can use mint leaves directly by taking a few leaves of mint, knead until smooth, then apply on the scalp with a massage. The content of menthol in mint refreshes your scalp. Let stand about 20 minutes, let it soak into the menthol content of the scalp, then rinse with water.

5. Powerful Overcome Bad Breath
The taste and aroma of mint is so refreshing makes it suitable to relieve the unpleasant breath odor. To resolve this problem, you can mint leaves into tea consumption, both made of fresh mint leaves or dried, they effectively kill the bacteria that cause bad breath are nesting in it. Benefits mint leaves also can keep the mouth moist face and stimulates the production of saliva.
6. Powerful Improve Skin
Herb mint leaves is also beneficial to cope with the rough and irritated skin. In addition, the benefits of mint powerful to overcome itching due to mosquito bites. The content of vitamin A is so high on mint leaves is also beneficial to strengthen and improve skin tissue. Meanwhile, oil of mint leaf extract rich in salicylic acid is able to prevent the dead skin cells and prevents blockages that occur in the skin. Which means making the skin away from the risk of acne.

7. Prevent Cancer

Some scientists are trying to prove that both the content and the compound in the mint leaves to effectively prevent the risk of colon cancer. This is because vitamin C is so high that acts as an antioxidant free-radical scavengers, cause cancer. In addition other ingredients such as vitamin A and beta-carotene in the leaves of mint is equally beneficial for the body.


translation of the source http://bidanku.com/khasiat-daun-mint-atasi-gangguan-pencernaan-hingga-cegah-kanker