Carrots Sehatkan Skin and Eyes

Carrots are one of the main plants that contain a lot of carbohydrates in significant amounts. Carrots have a sweet taste unpleasant and usually part of the carrots were often exploited and consumed that is at the root or the roots. Besides the benefits are good for the eyes, carrot also has other health benefits, including for healthy hair and skin of your body.
Carrots have various substances in it, including calories, fat, carbohydrate, phosphorus, calcium, beta carotene, iron, vitamin B1 and vitamin C. The content is what makes carrots became one vegetable that has many benefits.

Benefits of Carrots:
 
1. Good for EyesThe content of vitamin A and beta-carotene compounds that are in carrots and lutein also has benefits both to improve your eye sight. Besides the benefits of these compounds were able to prevent the occurrence of glaucoma, night blindness so as to protect your eyes.
2. Strengthening the Immune SystemThe amount of nutrients contained in carrots such as anti-oxidants and vitamin C has a good efficacy for the person's immune system so the body is able to protect from illnesses that attack.
3. Healthy DigestionThe benefits of carrots next body is healthy digestion. The production of digestive fluids can be stimulated by using the carrot by consuming carrot juice 20 minutes before you eat. Besides the soluble fiber in carrots also has benefits to improve your digestive health.
4. Make a Radiant SkinWith the vitamin A and anti-oxidants in carrots make the skin radiant, because by eating carrots / carrot juice is able to remove the toxins that are in the body so you stay awake tuubuh health.
5. Prevent AgingBesides kadnungan antioxidants present in carrots, also mempiliki content of other nutrients beneficial to prevent the onset of aging on the skin. By regularly eating carrots will make fine lines and also kkerutan that exist on the skin can be masked. In addition to regularly eating carrots can also increase prodksi collagen in the skin so that your skin remains taut.

Carrots are often encountered in some mix of groceries and frequently encountered in the form of healthy juices.

translation of the source https://healthtonature.blogspot.co.id/2016/07/wortel-sehatkan-kulit-dan-mata.html