Benefits of Sweet Potatoes

                                                                                                                                                                                                        source image ibudanmama.com

According to an article published by the Commission of North Carolina Sweet Potato, of 58 kinds of vegetables were examined, it was found that the sweet potato is included in the list of best food. The sweet potatoes are sweet foods that are free of fat, but it contains 769% of the daily requirement of vitamin A and 65% of vitamin C in one serving (about one cup).

Here tremendous benefits for health yams We :

    Reducing the risk of diabetes and heart disease, as it has the ability to stabilize blood sugar and insulin resistance is lower. Carotenoids in sweet potatoes are beneficial can regulate blood sugar levels.
    Sweet potato is a good food to help relieve pain and joint pain arthritis, because it is rich in minerals.
    High-fiber, thereby reducing the risk of colon cancer and constipation.
    Beta-carotene contained in sweet potato is an anti-oxidant that helps to fight free radicals.
    High Potassium is found serves to maintain the balance between fluid and electrolytes as well as cell integrity.Sweet potato can also reduce blood pressure.
    If consumed regularly, can relieve inflammation of the stomach and intestines in chronic ulcers.
    High calcium and iron helps increase the production of red blood cells and can increase bone density.
    The sweet potato is also good to help people imsomnia.
    The sweet potatoes are also Good to prevent stroke, because it inhibits blood clotting.
    Eating sweet potatoes can also help make your skin look brighter and younger-looking appearance.
    High content of beta-carotene can turn the body into vitamin A in the DNA which aims to produce new skin cells.



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