Benefits of Ginseng

What's Ginseng?

There are 11 species of ginseng, all belong to the genus Panax of the family Araliaceae; botanical name Panax means "all heal" in Greek. The name "ginseng" is used to refer to the American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng). Ginseng plant is really only belongs to the genus Panax, so other species, such as Siberian ginseng and ginseng crown prince, has a distinctly different functions.

Unique and useful compounds of Panax species called ginsenosides, and they are currently under clinical study to investigate their potential for medical use. Both Asian and American ginseng contains ginsenosides, but they include different types in different quantities. Research has varied, and some experts are not sure that there is enough data to label medical capabilities ginseng, but for centuries people have believed compound and profitable results.
Nutrition Facts GinsengAmerican ginseng is not ready to use it to grow for about six years; was endangered in the wild, so now it is grown on the farm to protect it from harvesting. American ginseng plant has leaves that grow in a circular shape on the stem. The flowers are yellow-green and shaped like an umbrella; they grow in the middle of the plant and produce red fruit. plants get wrinkles around the neck with age - the older plants more valuable and more expensive because of the benefits of ginseng is more abundant in the roots of age.



Ginseng contains various pharmacological components, including a series of tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds and acidic polysaccharides.

benefits of Ginseng1. Improve mood and reduce stress
A study conducted at the Brain Performance and Nutrition Research Centre in the United Kingdom involving 30 volunteers who were given three rounds of ginseng and placebo treatment. This study was conducted to collect data on the ability of ginseng to improve mood and mental function. The study found that 200 milligrams of ginseng for eight days to slow the decline in mood, but also slows down the response of participants for mental arithmetic. A dose of 400 milligrams of enhanced quietness and improved mental arithmetic during eight days of treatment.
 Another study conducted at the Division of Pharmacology at the Central Drug Research Institute tested the effects of Panax ginseng in rats with chronic stress and found that it has anti-stress properties are significant and can be used for the treatment of stress-induced disorders. 100-milligram dose of Panax ginseng reduces ulcer index, adrenal gland weight and plasma glucose levels - making it a strong choice drug for chronic stress

2. Improve Brain Function

Ginseng stimulates brain cells and improve concentration and cognitive activity. Evidence suggests that taking Panax ginseng root daily for 12 weeks can improve mental performance in people with Alzheimer's disease. One study conducted in the Department of Neurology at the Clinical Research Institute in South Korea investigated the effectiveness of ginseng on cognitive performance of patients with Alzheimer's disease. After treatment ginseng, participants showed improvement, and the trend of this class lasts for three months. Ginseng after cessation of treatment, the improvement down to the level of the control group.

3. Has Anti-Inflammatory Properties

An interesting study conducted in Korea measurable beneficial effects of Korean red ginseng in children after chemotherapy or stem cell transplantation for advanced cancer. The study involved 19 patients who received 60 milligrams of Korean red ginseng daily for one year. Blood samples were collected every six months, and as a result of treatment, cytokines, or small protein that is responsible for sending signals to the brain and regulates cell growth, decreased rapidly, which is a significant difference from the control group. This study shows that Korean red ginseng has a stabilizing effect on inflammatory cytokines in children with cancer after chemotherapy.

4. Help with Weight BadanManfaat Another surprising ginseng is its ability to work as a natural appetite suppressant. It also increases your metabolism and helps the body burn fat at a faster rate. A study conducted in Tang Herbal Medicine Research Center in Chicago measuring the effects of anti-diabetic and anti-obesity of Panax ginseng berry in adult mice; mice were injected with 150 milligrams of ginseng berry extract per kilogram of body weight for 12 days. By day five, mice taking ginseng extract had fasting blood glucose levels were significantly lower. After day 12, the mice increased glucose tolerance and overall blood glucose levels decreased by 53 percent. treated mice showed weight loss, as well, ranging from 51 grams and end of treatment in 45 gram.Sebuah similar study conducted in 2009 found that Panax ginseng plays an important role in the anti-obesity effects in mice, which demonstrated the clinical significance of improving the management of obesity and metabolic syndrome related to ginseng.

5. Prevent CancerResearch has shown that ginseng has strong anticancer properties because of its ability to inhibit tumor growth. Although further research is needed on this matter, the report concluded that it was an improvement in cell immunity involving T cells and NK cells (natural killer cells), in conjunction with other mechanisms such as oxidative stress, apoptosis and angiogenesis, which give ginseng anticancer properties of its ,
ginseng scientific review states that alleviate cancer through anti-inflammatory, antioxidant and apoptosis mechanisms to influence the expression of genes and halt the growth of tumors. Events ginseng can work as a natural cancer treatment ....
6. Boost Immune System
Another well-researched ginseng benefits is its ability to boost the immune system - helps the body fight infection and disease. Roots, stems and leaves of ginseng have been used to maintain immune homeostasis and increase resistance to disease or infection.
Several clinical studies have shown that American ginseng improve the performance of cells involved in immunity. Ginseng arrange any type of immune cells, including macrophages, natural killer cells, dendritic cells, T cells and B cells
ginseng extracts produce antimicrobial compound that works as a defense mechanism against bacterial and viral infections. Studies show that ginseng polyacetylene compound is effective against bacterial infections.
Ginseng Recommended Dose
The following doses of ginseng have been studied in scientific research:

 For treating type 2 diabetes, taking 200 milligrams daily.
     For erectile dysfunction, take 900 milligrams of Panax ginseng three times a day.
     For premature ejaculation, applying SS-Cream, containing Panax ginseng and other ingredients, with penis one hour before intercourse and wash before sexual intercourse.
     For stress, tension or fatigue, take 1 gram of ginseng per day, or 500 milligramstwice a day.
        


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