Benefits Seaweed

Seaweed is one of the organisms present in the sea. Not all types of seaweed can be consumed by humans because there are several species of seaweed are poisonous. Kombu, wakame, hajiki, nori and arame are the kinds of seaweed can be consumed by humans. Therefore, many people who live in coastal areas who work as farmers seaweed. This is because they cultivate seaweed and harvest when the harvest time to sell in the market.
Seaweed can be processed into a variety of food and drink delights, such as ice seaweed, agar-agar, stir-fried seaweed, seaweed noodles, sushi, seaweed snacks and much more. However, who would have thought that many marine organisms use to make jelly, it is also has abundant benefits.Based on information taken from gudangkesehatan.com, seaweed has many nutrients that are composed of amino acids, enzymes, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. In addition, there are the nutrient content another consists of as much as 3% fiber, carbohydrates as much as 8.5%, the water content of as much as 5%, 33% protein, and many other nutrient content.

Benefits Seaweed

    Preventing Cancer
    In the marine life there are high antioxidant content that has the ability to prevent the growth of cancer cells caused by the effects of free radicals.
    Lose weight
    Seaweed does not have a high fat content and calories, because for one serving of seaweed just calories as 20 kcal. Therefore, the seaweed is suitable for consumption as one component of a healthy diet.
    Adjusting Hormonal Function
    The content of iodine in it has an important role in the metabolism and the body's physiological meensintesis hormones produced by the thyroid gland.
    Lowering Blood Sugar and Cholesterol
    When consumed, the seaweed will turn into a gel to help the digestive system in the body. With these functions useful grasses to prevent the body to absorb sugar and cholesterol in excessive amounts.
    Issued Poisons in the Body
    Seaweed has the ability to transform toxins in the body into simple salt that is friendly to the body and chlorophyll content in it can help the detoxification process. [2]
    Maintaining Healthy Skin
    The content of vitamin E and vitamin C in it has the ability to maintain healthy skin to look brighter, softer, firmer and smoother.
    Maintaining Bone Health
    Thanks to contain vitamin D and vitamin K in it, eating seaweed can provide benefits for bone health, strengthens bones and can help with maximal bone growth.
     Boost Immune System
    Vitamin C also has an important role, which is to enhance the immune system or immune system by helping the formation of white blood cells in the body.


Nutritional content Seaweed

     Nutritional value 10 times higher as compared to shark fin
     Each one ounce Kollagennya content equal to 2 pieces of bird's nest
     PH has a 7.6
     The content of calcium contained in seaweed 37 higher compared to liver
     Antioxidant 550 times more powerful than Vitamin C
     Seaweed has a content of 40 times the vitamin A compared with
     Beta Cartine or 638kali higher than beef.
     The content of protein contained in it 21 times more when compared to milk
     The content of Omega 3 and Omega 6 contained therein in 2326 more than fish.
     More mineral content than the vegetable land in between Calcium, Potassium, Iron, Magnesium, Iodine, Potassium, Vitamin B6, B12, C, A, Omega 3 and antioxidants.

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