Mushroom is a type of fungus that is similar to the ears, therefore called the mushroom. These fungi are included in this type of non-toxic mushrooms, edible alias. This fungus normally lives in the countryside with a tropical climate. Ear fungus can grow well in the trunk of the tree alive or dead. It was said that mushroom has become one of the mainstay drugs from a variety of traditional Chinese medicine in curing various diseases and health. Nutrient content of either the mushroom provides a variety of health benefits in running a healthy life. Here are some of the benefits of mushroom for your health.
• Rich in nutrientsMushroom is one of the plants that contain many nutrients. These mushrooms contain a lot of protein, vitamin B1, vitamin B2, and vitamin D.
• Good sources of calciumMushroom contains high calcium. It was said that the calcium contained in mushroom turned out to be two times more than the calcium in milk. Because the calcium contained in the mushroom is very high, then the fungus is very good for growing children. Calcium is also very good for maintaining healthy strong bones, supports nerve and muscle function, and help blood clot.
• Very good for the lungsEar mushrooms contain substances that can relieve the dryness of the lungs and improve circulation in the body. Mushroom other benefits is can nourish the liver and stomach.
• Prevents anemiaIron in the mushroom is the highest compared to other vegetables. Consuming mushrooms regularly ear will enrich the blood and prevent anemia.
• Lowering CholesterolBy drinking water that boiled over low heat for one hour with mushroom, known to lower bad cholesterol.
• Blood circulationAs explained previously. Mushroom is a Chinese herbal medicine is known to be very effective. One of the benefits of mushroom that made him sticking is blood circulation. Mushroom is believed to thin the blood and improve circulation. Patients gore is highly recommended to drink a concoction of mushroom so thick blood can become diluted and circulate in the body normally.
• Counter PoisonBy eating a mushroom, a poisonous substance in the body will be eradicated. This is because the mushroom contains pectin that can absorb the dust in the lungs and digestive system, which then will be issued simultaneously.
• Lowers blood pressureConsuming water mushroom stew as well as by lowering cholesterol can also lower blood pressure.
Characteristics of Ear MushroomsThe characteristics of mushroom are as follows:
The shape resembles like a bowl, and sometimes looks like an ear lobe.
Having a variety of colors including black, dark brown, or dark brown.
Has a diameter of 2 to 15 cm with a thin and chewy meat.
Mushroom has a chewy texture while still fresh. Meanwhile, if in the dry state, this fungus has a hard texture almost like a bone.
The process of vegetative reproduction in fungi is through to germinate, conidia, and fragmentation of the mycelium. While generative reproduction takes place by using a tool commonly called a basidium to produce spores called basidiospores.
Life cycle is similar to the life cycle of the oyster and shitake mushrooms, which produces spores in large numbers, it is small and light during fruiting bodies are aging.
Nutritional content Ear Mushroom
Nutrient content contained in these mushrooms is quite complete. The content of the nutrients found in mushrooms: water, protein, fat, carbohydrates, and fiber. In the mushroom there are also a wide variety of vitamins and minerals. Types of vitamins present in mushroom is thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, and folate. As well as the minerals contained in mushroom such as calcium, iron, magnesium, phosphorus, potassium, and sodium. The content of nutrients and nutrition is exactly what causes this type of fungus is very beneficial for health.
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