Sometimes women do everything at once. They built a brilliant career along with taking care of children and families, not to mention dealing with their own health problems. With so many responsibilities and daily stress, very normal and natural if they feel tired and moody.
- Why pamper yourself with a spa treatment only on birthdays or other annual celebrations? Give yourself a gift with a spa treatment once every few months. Happy yourself you will not hurt others. You deserve it.
- If you have pets, try to spend more time with him. Believe it or not, pets have the ability to renew your feelings and help you feel better.
- While you make sure the activity holiday for your family, try to follow the classroom course your passion. Eksplorasilah your interest, such as learning a new language, cooking, sewing, gardening and more, and then follow the activities actively. This is a good way of diversion and can help you get a new acquaintance.
- Consult your personal health. The number of women lack of vitamin D and iron is very surprising, because it will lead to some health problems. Knowing your health problems will help you improve.
- When was the last time you get together with your friends? Nothing could please you more than hanging out with your friends while accompanied by coffee or tea drinks, lunch, or shopping together. Talking and listening can be a perfect stress reliever.
translation source of http://health.liputan6.com/read/2410823/aktivitas-ini-dapat-bantu-wanita-lawan-stres
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