Benefits of White Radish

Yesterday, this blog discusses a bit of white radish benefits for gout, this blog will discuss the many benefits that can be exploited for our health. Plants from China are now widely cultivated in Indonesia country so it is not hard to find.
Radish is one vegetable that is classified in the family of root crops like carrots glance.

Inside there is a radish leaf nutrient content of 30 kcal, 5.8 grams carbohydrates, 0.4 grams fat, 2.3 grams protein, 140 mg calcium, phosphorus 33 mg, and 4 mg of iron. On the other hand there is also a source of vitamin content consisting of vitamin A 1,000 IU, vitamin B1 0:07 mg, and vitamin C 109 mg.

White Radish Health Benefits For:
1. Reducing the Effects of premenstrualFolic acid content in it contribute effectively to alleviate the effects of premenstrual syndrome, or PMS, this condition usually occurs prior to the menstrual period to the beginning of the course period.

2. Smooth Digestive SystemThe fiber content in it has the ability to launch the digestive system so that the digestive organs to be healthy and can prevent constipation.

3. Prevent AgingThe content of the high source of vitamin C is very good for the health of the skin so the skin appear smoother, firmer and youthful look.
4. Prevent AnemiaIron content in it is useful for the production of red blood cells that can prevent and treat anemia.

5. Prevent Muscle SpasmsPotassium in chard leaves is able to maintain the health and strength of the muscle so that it can prevent muscle spasms and muscle injury.

6. Removing ToxinsThe content of antioxidants owned useful to counteract the effects of free radicals that can help the body to remove the toxins that are harmful to health.

7. Smooth Blood CirculationBesides useful for removing toxins, potassium content in it is also beneficial for blood circulation.

  8. Reduce Joint Pain
The content of vitamin K contained in it, work to maintain bone health thus contributing effectively to reduce and relieve pain in the joints.

Agar mendapatkan manfaat yang maksimal seringlah mengkonsumsi lobak putih, minimal seminggu sekali.

  translation of the source https://healthtonature.blogspot.co.id/2016/07/manfaat-lobak-putih.html