natural-health

Fruit Benefits Mahkota Dewa

Mahkota Dewa is one archipelago native species originating from the Eastern Indonesia, Papua, Irian Jaya. <span title="Nama lainnya ialah Phaleria Macrocarpa, tahun 2007 untuk pertama kali dirilis IPB tentang manfaat Buah Mahkota Dewa sehingga menjadi popular hingga ke pelosok nusantara bahkan sampai Ke Kesehatan dunia juga.">Other
 names are Phaleria Macrocarpa, 2007 for the first time released IPB 
about the benefits of fruits Mahkota Dewa thus become popular in all 
over the archipelago even until All the world health as well. Mahkota Dewa fruit is a herbaceous plant with a myriad of benefits as well as benefits. Used as a traditional medicine that is natural and potent and efficacious to cure various diseases. <span title="Itu semua karena di dalam Buah Mahkota Dewa banyak terkandung Zat-zat aktif yang bermanfaat bagi tubuh, antara lain:

">It's all because at the Mahkota Dewa fruit contains many active substances that are beneficial for the body, among other things:1. Substance PolyphenolsFunctioning as an anti-histamine or anti-allergic.2. Substance FlavonoidsServes as a facilitator as well as the prevention of blood vessel blockage. In addition, to minimize cholesterol and fat, thereby reducing the risk of heart disease hazards.3. Substance AlkaloidsServes as a detox to cleanse the harmful toxins in the body.4. Substance SaponinServes as an immunity that produces anti-bacterial and anti-viral. Increased immune system so the body becomes more healthy and away from diseases. 
 
 
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1. Body DetoxificationOur bodies absorb various types of food and beverages. We
 never realized that the consumption of various types of food and 
beverages can also be toxic to the body, especially the food and drink 
that often use additives. Organs such as kidney and liver function to neutralize toxins, but the toxins that accumulate in the body can not go all out. <span title="Jadi kandungan senyawa alkaloid dalam buah mahkota dewa bisa membantu mengeluarkan semua racun dalam tubuh.

">So alkaloid compounds in the fruit of the gods crown can help remove all the toxins in the body.2. Against Bacteria and Virus InfectionsBacterial and viral infections can be a serious health problem. Bacteria and viruses can enter the human body through contaminated food and drink, the air and other sources. Several
 types of disease that is easy to attack the body and is caused by 
bacteria and viruses, for example such as typhoid, cholera, tuberculosis
 and other kinds. <span title="Manfaat buah mahkota dewa bisa meningkatkan sistem tubuh untuk melawan bakteri dan virus karena mengandung saponin.

">Benefits Phaleria can improve the system of the body to fight bacteria and viruses because they contain saponin.3. Maintain Immune SystemImmunity has a very important role, especially for defending the body from being exposed to various diseases. The immune system is played by antibodies present in our own body. If the body is tired or weak it is susceptible to disease so that you can consume Phaleria containing saponins. <span title="Bahkan konsumsi rutin juga bisa meningkatkan kesehatan tubuh secara menyeluruh.

">Even regular consumption can also improve overall health.4. Reduce Risk of diabetesDiabetes
 is caused because the body can not produce insulin as a hormone that 
regulates blood sugar levels of inventory into body energy. <span title="Diabetes juga bisa disebabkan karena tubuh mengalami resistensi insulin dimana insulin diproduksi berlebihan atau kekurangan dan tubuh tidak memiliki respon yang baik terhadap kadar gula darah.">Diabetes
 can also be caused by the body's insulin resistance in which insulin is
 overproduced or deficiency and the body does not have a good response 
to blood sugar levels. <span title="Saponin yang ditemukan pada manfaat buah mahkota dewa untuk diabetes ternyata juga bisa membantu tubuh dalam mengelola kadar gula dalam darah.

">Saponins found in the benefits of a crown god for diabetes that also can help the body manage blood sugar levels. 
<span title="Saponin yang ditemukan pada manfaat buah mahkota dewa untuk diabetes ternyata juga bisa membantu tubuh dalam mengelola kadar gula dalam darah.

"> 
 
<span title="Saponin yang ditemukan pada manfaat buah mahkota dewa untuk diabetes ternyata juga bisa membantu tubuh dalam mengelola kadar gula dalam darah.

">5. Decrease the Risk of Blood ClottingSaponin in the fruit of the gods crown can also be used to lower the risk of blood clots. The body will form a very strong response when trouble clotting. It also involves the heart and some other organs such as the kidneys, nervous system, brain, bladder and all parts of the body. Blood
 serves to distribute all food substances and is absorbed by the body 
cells so if there is blood clotting problems it can cause potentially 
fatal health hazards.

Mahkota Dewa is one archipelago native species originating from the Eastern Indonesia, Papua, Irian Jaya. Other names are Phaleria Macrocar...

Green Coconut Water

Coconut water contains cytokinin is believed to be an anti-aging ingredients and anti-cancer, natural resources and sterile electrolyte containing potassium, chlorine, and chlorine is high. In the food industry, coconut water is used as raw material in the manufacture of soy sauce and nata de coco. While in case of fresh, young coconut water is a beverage that menyegarkan.Sebenarnya, coconut water has long been known as a source of growth substances, namely cytokines. In addition, coconut water also contains protein, less fat, minerals, carbohydrates, and various vitamins (C and B complex). 
 
 
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<span title="jika anda Meminum Segelas air kelapa Setiap Makan Makan Hal ini Akan Sangat Berguna Bagi proses pencernaan Karena Air ini Mampu memberikan efek Pencegahan dari peradangan dan masalah keasaman Lambung.">if
 you Drinking a glass of coconut water every Eating Eating It Will be 
Very Useful For digestion process Because water is able to give the 
effect of prevention of inflammation and Gastric acidity problems. <span title="Hal ini Bisa Terjadi karena Kandungan air kelapa Yang memiliki asam laurat Mampu Menjadi Bahan menyembuhkan dari Segala gangguan Masalah pencernaan.

">It Could Happen because coconut water content of lauric acid Which has
 Become Material Capable of Everything disorder cure digestive problems. One Of The Best Function Air Kelama Young is giving a cooling effect For the body and All Human digestive tract. Gastric Digestion System can be cured by way Drinking coconut water. <span title="Selain itu Air Ini juga Mampu mengontrol suhu tubuh Manusia.

">Besides Air is also able to control the temperature of the Human Body. Coconut water is lots Known As isotonic That Will Heal Dehydration of the body. <span title="Jadi, Jika anda Merasakan Dehidrasi dan Kehausan Yang Teramat Sangat Silakan teguklah dua hingga tiga gelas air kelapa Muda.

">So, If You Feel dehydration and thirst Yang Shockingly Very Please sip two to three glasses of coconut water Young. <span title="Salah satu manfaat kesehatan terbaik dari air kelapa itu adalah kandungan rendah gula yang membuatnya menjadi salah satu minuman bergizi bagi semua orang dan pasien penderita jantung maupun sakit diabetes.">One
 of the best health benefits of coconut water that is low in sugar 
content which makes it one of the nutritious drink for everyone and 
patients with cardiac and diabetes. It is also the Many Trust is able to help people in the program Who wants Skinny Diet weight loss. Generally
 Women and Men Who is Doing Diet sektar Drinking five glasses of coconut
 water Up Six In A Day Helps you lose weight for them.

Coconut water contains cytokinin is believed to be an anti -aging ingredients and anti-cancer , natural resources and sterile elec...

Smooth the Face Naturally - Papaya Mask

So that the skin looks bright white and clean it can also use the papaya fruit. Of course the use of papaya has good benefits for the body and skin. Compared to the use of chemicals is certainly better to use traditional means such as papaya. This recommendation we got from jaysactivity.blogspot.com blog that provides recommendations papaya as a natural ingredient to treat the face that low-income occupants and also black. How to use it is very easy that is by regularly consuming papaya fruit each day. Portion not need a lot, can consume half of a medium-sized papaya, papaya fruit is eaten every day in the morning. By eating a papaya every day then it helps detoxify the body while also aid digestion. So that by consuming papaya then the blood will be clean and the skin will appear healthier. 
 
 
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<span title="Masker pepaya, minyak zaitun, dan putih telur

">Papaya mask, olive oil, and egg white The next natural face mask combine the papaya, olive oil, and egg white. <span title="Bagi seorang yang gemar melakukan perawatan, pasti sudah tidak asing lagi dengan bahan-bahan tradisional tersebut.

">For a man who likes to do the treatment, must have been familiar with the traditional materials. Olive oil is helpful to keep skin youthful, acne, inflammation, and black spots. <span title="Sedangkan putih telur mengandung protein tinggi yang mampu meningkatkan regenerasi sel-sel kulit secara optimal.

">While the egg whites contain high protein which can improve the regeneration of skin cells optimally. <span title="Cara membuat masker pepaya, minyak zaitun, dan putih telur:

">How to make a mask of papaya, olive oil, and egg white: <span title="- Terlebih dahulu siapkan 1 cangkir halusan daging buah pepaya, 3 sendok makan minyak zaitun, dan putih telur dari 1 butir telur ayam/bebek.

">- First prepare 1 cup papaya pulp subtlety, 3 tablespoons olive oil, and egg white of 1 egg / duck. - Then mix all the above ingredients together, make sure the mask you made almost the same as the texture of the pasta. <span title="Sebab jika terlalu encer nantinya akan sangat sulit diaplikasikan ke wajah.

">Because if too thin will be very difficult to be applied to the face. <span title="- Sebelum menggunakan, agar nutrisi dari masker terserap optimal silahkan bersihkan area wajah dengan air hangat terlebih dahulu.

">- Before using, in order to optimally absorbed nutrients from the mask area please wash the face with warm water first. - After that, apply a papaya mask is evenly throughout the face. <span title="Beri pijatan memutar selama 10 menit, lalu diamkan sekitar 30 menitan.

">Give a massage play for 10 minutes, then let stand about 30 menitan. - Now you can rinse the papaya mask is thoroughly with warm water, then cold water continue to sum up the pores.

So that the skin looks bright white and clean it can also use the papaya fruit . Of course the use of papaya has good benefits f...

Benefits of Vitamin B Complex

A person's body can not produce vitamin B complex in nature. Therefore, to meet the nutritional intake, you should eat foods that contain vitamin B complex. Before discussing the benefits of vitamin B complex, the following is a list of the food sources of vitamin B complex.<span title="Daftar makanan sumber dari vitamin B Kompleks

">List of food sources of vitamin B Complex     <span title="Sayuran

">vegetableThe first is a vegetable. It is common knowledge if vegetables have plenty of vitamins that are good for maintaining a healthy body. <span title="Daftar sayuran yang kaya akan vitamin B Kompleks antara lain asparagus, kale, sawi hijau, bayam, terong, rebung, jamur, lobak, jagung, mentimun, buncis, brokoli, wortel dan juga seledri.

">List of vegetables rich in vitamin B complex include asparagus, 
kale, mustard greens, spinach, eggplant, bamboo shoots, mushrooms, 
radishes, corn, cucumbers, green beans, broccoli, carrots and celery.     <span title="Buah-buahan

">Fruits In addition to vegetables, fruits are also a food rich in Vitamin one of which is vitamin B complex. Not only can only be consumed directly, fruits are also very delicious when made juice or as other foodstuffs. <span title="Buah-buahan yang merupakan sumber vitamin B kompleks adalah alpukat, apel, melon, pisang dan juga bluberi.

">Fruits are a source of vitamin B complex are avocados, apples, melons, bananas and blueberries.     <span title="Daging dan olahan hewan

">Meat and processed animal Red meat is a source of vitamin B that is most complete for the body. <span title="tak hanya itu saja kandungan zat kreatin dalam daging merah dapat membantu vitamin B untuk mengolah karbohidrat menjadi energi, mencegah kekurangan gizi serta dapat menjaga sistem kesehatan mental.">not
 only that creatine substance content in red meat can help the vitamin B
 for the processing of carbohydrates into energy, prevent malnutrition 
and to maintain the mental health system. <span title="Olahan hewan lainnya yang mengandung vitamin B adalah dada ayam, ikan sarden, ikan salmon, susu sapi dan juga telur.

">Preparations other animals that contain vitamin B is a chicken breast, sardines, salmon, milk and eggs.     <span title="Kacang-kacangan

">Nuts Vitamin B can also be obtained from nuts. <span title="Kacang-kacangan yang merupakan sumber vitamin B terbaik adalah kacang almond, kacang tanah dan juga kacang mete.

">Nuts are good sources of vitamin B are almonds, peanuts and cashews. 
 
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<span title="Kacang-kacangan yang merupakan sumber vitamin B terbaik adalah kacang almond, kacang tanah dan juga kacang mete.

">The benefits: 
 
<span title="Kacang-kacangan yang merupakan sumber vitamin B terbaik adalah kacang almond, kacang tanah dan juga kacang mete.

">keeping DigestionThe usefulness of vitamin B complex next is keeping digestion. Good digestion can certainly prevent the body avoid diseases such as constipation, hemorrhoids and non-current BAB. Vitamin B that are useful to deal with this is vitamin B1, vitamin B2, vitamin B3 and vitamin B6. In addition, these vitamins can also help the breakdown of fat, 
carbohydrate, protein and can petrify the production of hydrochloric 
acid (HCL). 
<span title="Kacang-kacangan yang merupakan sumber vitamin B terbaik adalah kacang almond, kacang tanah dan juga kacang mete.

"> producing EnergyEnergy is used if every human being to do all their activities. To get this case the body needs vitamin B complex. This is because vitamin B1 is used by the body to help convert carbohydrates into glucose. To do this it takes the other B vitamins such as vitamin B2, B3, B5, B6 and B7. So if someone deficiencies he will feel listless, tired and uninspired. 
<span title="Kacang-kacangan yang merupakan sumber vitamin B terbaik adalah kacang almond, kacang tanah dan juga kacang mete.

"> Maintaining the nervous system and the bodyBenefits of vitamin B complex next is able to maintain the nervous system and body to stay healthy. Vitamin B1, B6 and B12 are useful to organize all the nerves to work properly. Vitamin B5 has a role that works well adrenal glands to produce some hormones and nerve regulating substances. While vitamin B9 (folic acid) is very important for pregnant women. For pregnant women folic acid to prevent birth defects, prevent stress and anxiety. 
<span title="Kacang-kacangan yang merupakan sumber vitamin B terbaik adalah kacang almond, kacang tanah dan juga kacang mete.

"> Maintain healthy hair and nailsVitamin B complex is also very important for DNA, RNA and also reproductive cells. B vitamin deficiency in the body can cause fragile nails, hair loss, acne, dry skin and dull.

A person's body can not produce vitamin B complex in nature. Therefore, to meet the nutritional intake, you should eat foods that contai...

Vitamin A For Beauty

Vitamin A lot terkandungan in various kinds of vegetables and fruits and one of the most famous of carrots. Because of the incredible benefits of vitamins A, many people who do skin care by utilizing some ingredients or cosmetic products that contain vitamin A. There are several ways of skin care that utilizes the content of vitamin A, such as treatment with a mask and carrot juice and care using cosmetic creams containing retinol. 
 
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<span title="Manfaat vitamin A untuk kecantikan kulit

">Benefits of vitamin A for skin beauty Making the skin firmer and healthier<span title="Siapa yang tidak ingin memiliki kulit yang kencang dan awet muda, kandungan vitamin A dapat membantu anda memilikinya, sebab vitamin A dapat memperbaiki sistem lapisan Epidermis, dan Dermis sampai ke tingkat DNA, oleh sebab itu dengan melakukan perawatan dengan bahan / produk yang mengandung vitamin A">Who
 would not want to have skin firmer and younger, vitamin A can help you 
to have it, because vitamin A can improve the system layers epidermis 
and dermis down to the DNA level, and therefore the treatment with a 
substance / product containing vitamin A <span title=", dapat membuat kulit anda menjadi tetap kencang dan awet muda.

">, can make your skin firm and youthful. Can prevent premature aging<span title="Tidak hanya orang yang berusia 30 tahun ke atas saja yang dapat mengalami gejala-gejala penuaan, namun tanda-tanda kerusakan kulit juga bisa terjadi pada usia 20 an, hal ini biasa kita kenal dengan gejala penuaan dini.">Not
 only people aged 30 years and over who may experience symptoms of 
aging, however, the signs of skin damage can also occur at the age of 
20's, it is usually familiar with the symptoms of premature aging. To overcome this some beauty doctor recommends treatment with retinol. <span title="Retinol dapat mudah meresap ke dalam kulit dan memperbaiki sel-sel kulit dengan menyamarkan garis-garis harus dan kerutan.

">Retinol is easily absorbed into the skin and improve skin cells to camouflage lines and wrinkles should. Can lighten skin color<span title="Setiap orang tentu ingin memiliki kulit wajah yang cerah, retinol yang merupakan turunan dari vitamin A memiliki manfaat untuk mencerahkan warna kulit, selain itu retino juga dapat membantu menyamarkan noda hitam pada kulit kita, terutama pada bagian wajah.">Everyone
 would want to have a bright skin, retinol is a derivative of vitamin A 
has the benefit to lighten the color of the skin, but it can also help 
retino black blemishes on our skin, especially on the face. The content of retinol, combined with the AHA can also help moisturize and stimulate collagen growth.

Vitamin A lot terkandungan in various kinds of vegetables and fruits and one of the most famous of carrots . Because of the i...

Vitamin B12

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Vitamin B12 is a type of water-soluble vitamins. Vitamin B12 can be found in many types of food such as fish, shellfish, meat, eggs, and products processed from milk. This vitamin is bound to the protein in food. Acid in the stomach releases B12 from protein during digestion. <span title="Lalu vitamin B12 bergabung dengan faktor intrinsik agar bisa diserap oleh usus ke aliran darah.

">Then vitamin B12 join intrinsic factor to be absorbed by the intestine into the bloodstream. <span title="Berikut ini beberapa fungsi utama dari vitamin B12 bagi tubuh:

">Here are some of the main functions of vitamin B12 for the body:     Produce red blood cells.     Maintaining the health of the nervous system.     Releasing energy from food consumed.     Processing of folic acid.     <span title="Membantu dalam proses sintesis DNA.

">Assist in the process of DNA synthesis. Inventories of vitamin B12 is stored in the liver enough to need a few years. Therefore, low levels of vitamin B12 which is rarely the case. <span title="Penurunan tingkat vitamin B12 umumnya terjadi pada orang tua, penderita HIV, dan vegetarian.

">Decreased levels of vitamin B12 usually occurs in older people, people with HIV, and vegetarian. Be sure to read the information on the packaging of drugs and follow the doctor's advice in taking vitamin B12. Make sure there is sufficient interval between the doses with subsequent doses.For
 patients who forget to take vitamin B12, it is advisable to drink it as
 soon as remembered if the following dosage schedule is not too close. Do not double the dose of vitamin B12 in the next schedule to replace the missed dose. 
 
Identify Side Effects and Dangers of Vitamin B12 Vitamin B12 is almost never cause side effects, especially if taken in healthy doses. Here are the side effects are rare but can be caused by vitamin B12:      Diarrhea      The body feels swollen      Muscle cramp      Very thirsty      Frequent urination 
 
Body's need for vitamin B12 can be obtained from foods such as: Fastidiously beef and oysters are a source of vitamin B12 is mainly - Fish, meat, poultry, eggs, milk, and other dairy products that contain vitamin B12 -Some Cereal products, yeast, and other food products that contain vitamin B12.

Vitamin B12 is a type of water-soluble vitamins. Vitamin B12 can be found in many types of food such as fish, shellfish, meat, eggs, and p...

Vitamin D for Pregnant Women

Vitamin D appears to have a unique position. Although labeled as a vitamin, vitamin D is considered as a pro-hormone and not merely vitamins. Why? Vitamins are nutrients that must be obtained through food or supplements because it can not be made by the body. Meanwhile, vitamin D can be produced by our own bodies. Its source comes from the sun is absorbed by the skin. Some studies show that the benefits of vitamin D not only in maintaining bone strength, but also to reduce the risk of autoimmune diseases, heart disease, stroke, cancer, diabetes, and many more. 
 
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Vitamin D not only for bone health, but it is needed for pregnant women.<span title="Ibu hamil yang kekurangan vitamin D berisiko lebih besar terkena preeklamsia (kondisi di mana ibu hamil alami hipertensi dan kerusakan organ), melahirkan melalui operasi caesar, terkena diabetes melitus gestasional, dan vaginosis bakterialis (terganggunya keseimbangan bakteri dalam vagina).">Pregnant
 women who are deficient in vitamin D at greater risk of preeclampsia (a
 condition in which pregnant women experience hypertension and organ 
damage), gave birth by Caesarean section, gestational diabetes mellitus,
 and bacterial vaginosis (disruption of the balance of bacteria in the 
vagina). <span title="Namun, kadar vitamin D yang terlalu tinggi ketika hamil justru dapat membuat risiko alergi makanan pada anak selama dua tahun pertama menjadi meningkat.

">However, vitamin D levels are too high when pregnant can actually make
 the risk of food allergies in children during the first two years to be
 increased. Pregnant
 women or those who are breastfeeding, it is recommended to drink 10 
micrograms of vitamin D per day and 200-300 milligrams of calcium. Vitamin D and calcium play an important role in the health of bones and teeth. Pregnant women need vitamin D and calcium more during pregnancy to support the growth of baby's bones.Vitamin D deficiency makes children vulnerable to abnormal bone growth. Calcium is also needed by pregnant mothers. Calcium consumed by pregnant mothers to use the baby to build bones. Calcium can be found in foods such as tofu, tempeh, beans, and soy milk.You can also get vitamin D naturally from fish like salmon and sardines, eggs, and meat. Bask in the sun is also a source of vitamin D for your body. 
 
Best Pregnancy Supplements In general, supplements you need during pregnancy should contain the following vitamins and minerals.      400 units of vitamin D      250 milligrams of calcium      400-800 micrograms of folic acid      30 milligrams of iron      2 milligrams of copper      2 milligrams of vitamin B6      15 milligrams of zinc      50 milligrams of vitamin C 
 
https://healthtonature.blogspot.co.id/2016/09/vitamin-d-untuk-ibu-hamil.html

Vitamin D appears to have a unique position . Although labeled as a vitamin , vitamin D is considered as a pro - hormone and n...

Benefits of Vitamin K

Vitamin K is also known as coagulation. These vitamins include vitamins are fat soluble. <span title="Hampir serupa dengan vitamin E, fungsi utama vitamin K adalah membantu proses pembekuan darah untuk menghentikan pendarahan.

">Similar to vitamin E, the main function of vitamin K is to help the blood clotting process to stop bleeding.The daily dose of vitamin K is 2 mcg per 1 kg of body weight. Symptoms of vitamin K deficiency is not normal blood clotting. This vitamin deficiency is rare in adults, but it often occurs in newborns. <span title="Gejala kelebihan vitamin K bisa terjadi seperti, mual, muntah, anemia, diare, dan ruam kulit.

">Symptoms of excess vitamin K can occur, such as nausea, vomiting, anemia, diarrhea, and rash.<span title="Ada tiga bentuk vitamin K, yaitu:

">There are three forms of vitamin K, which are:     Vitamin K1 (phytomenadione) contained in green vegetables,     Vitamin K2 (menaquinone) can be synthesized by the normal 
intestinal flora such as Bacteroides fragilis and some strains of 
Escherichia coli,     <span title="Vitamin K3 (menadione) merupakan vitamin K sintetis yang sekarang jarang diberikan pada bayi yang baru lahir (neonatus) karena dilaporkan dapat menyebabkan anemia hemolitik.

">Vitamin K3 (menadione) is a synthetic vitamin K which is rarely given
 to newborns (neonates) as reported to cause hemolytic anemia.  Here are some of the benefits of Vitamin K for Health: 
 
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<span title="1. Mempercepat Menghentikan Pendarahan

">1. Accelerate Stop the Bleeding<span title="Vitamin K sangat penting dalam proses penggumpalan darah sehingga akan mempercepat menghentikan pendarahan setiap kali anda terluka.

">Vitamin K is essential in blood clotting process that will accelerate stop bleeding each time you get hurt.Blood
 usually have different amounts in the blood clotting factor, a 
substance that helps form blood clots to stop bleeding from cuts and 
bruises. You need Vitamin K to help the heart to make the prothrombin (factor II), the most important of blood clotting factors. <span title="Beberapa faktor lain, termasuk faktor VII (Proconvertin), faktor IX (Tromboplastin plasma), dan faktor X (Stuart-Prower Factor), juga dibuat di hati dan juga tergantung pada vitamin K.

">Several other factors, including factors VII (Proconvertin), factor IX
 (plasma thromboplastin), and factor X (Stuart-Prower Factor), also made
 in the liver and is also dependent on vitamin K.<span title="Tanpa faktor pembekuan, pembekuan darah sangat lambat atau tidak terjadi sama sekali, sehingga luka kecil pun akan menimbulkan pendarahan dalam waktu lama atau benturan kecil akan mengakibatkan memar yang besar.

">Without clotting factors, blood clotting occurs very slowly or not at 
all, so that even small cuts will cause prolonged bleeding or minor 
collision will cause a large bruise.<span title="2. Mencegah Osteoporosis

">2. Prevent OsteoporosisYou need Vitamin K to help bind calcium into the bones and put them in the right place. If you do not have enough Vitamin K, you will not be able to form new bone. <span title="Dalam jangka panjang, kekurangan vitamin K dapat menyebabkan osteoporosis, atau tulang yang rapuh dan mudah patah.

">In the long term, vitamin K deficiency can lead to osteoporosis, or bone brittle and easily broken.Vitamin
 K plays a role in bone metabolism processes, which reduce levels of 
osteocalcin undercarboxylated were positively correlated with risk-prone
 fractures in people with osteoporosis. Vitamin K related to bone mass density (bone density). <span title="Hal itu tampak pada pasien yang sering mengalami cedera seperti patah tulang pinggul atau paha (menunjukkan massa tulang tidak rapat, banyak poros), yang ternyata kadar vitamin K dalam darahnya lebih rendah.

">It was seen in patients who often suffer injuries such as hip 
fractures or thighs (showing bone mass is not tight, a lot of the 
shaft), which turned in their blood levels of vitamin K lower.<span title="3. Membunuh Sel Kanker

">3. Kill Cancer CellsAccording to the study, the ability of Vitamin K in slow or kill tumor cells as powerful as drugs. <span title="Beberapa penelitian menunjukkan bahwa menggabungkan Vitamin K dengan obat antikanker standar dapat membantu obat tersebut bekerja lebih baik.

">Some research suggests that combining vitamin K with a standard anticancer drugs may help the medicine work better.<span title="4. Mencegah Penuaan Dini

">4. Prevent AgingVitamin K is a natural antioxidant that can enhance the facial skin. Women are advised to eat foods that contain vitamin K in order to avoid premature aging. 
 
<span title="Makanan yang Mengandung Sumber Vitamin K

">Containing Food Sources of Vitamin KVitamin K bias we get through some of the food we consume daily. For example contained in spinach, cabbage, asparagus, avocado, and many more. However, not all foods that have vitamin K easy to get. No need to worry, we do not need the confusion to get the intake of vitamin K. For example, spinach.Spinach often and easily be encountered in traditional markets, modern markets and vegetable vendors around. It's easy not to get spinach? Spinach leaves are often utilized as a material consumption. Spinach contains vitamin K. Vitamin K every 100 grams of spinach is 89 mcg. Wow, a lot is not it? <span title="Oleh sebab itu bayam baik digunakan untuk memenuhi kebutuhan vitamin K.

">Therefore, the spinach well used to meet the needs of vitamin K.However, any excess will certainly not good is not it? The content of vitamin K in spinach is what we need. But do you know if the spinach also have negative effects if consumed excessively? Spinach was either consumed by gout sufferers. This is because spinach contains 57 grams of purine every 100gramnya. Excessive content of purines make uric acid levels in the body increases. 
 
https://healthtonature.blogspot.co.id/2016/09/manfaat-vitamin-k.html

Vitamin K is also known as coagulation. These vitamins include vitamins are fat soluble. Similar to vitamin E, the main function of vitamin ...

Plum Fruit Benefits

The origin of this fruit originated in China equivalent to the cost of expensive nutrient content of the fruit. Not infrequently, many nutritionists recommend to consume the plums to stay healthy. Plum divided into three groups, namely the Europe-Asia, Japan and also Damson. China is a major producer of plums and first, then followed by the United States, Serbia and Romania. Plum-producing countries in the American state is California. 
 
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Nutritional content In Plum Fruit Lots of nutrient content in the plums. Plum contains many compounds that nourish and refresh. Nutrient content in the plum is as following:      -Plum Contains vitamins and minerals.      -Vitamin Is in the plums are vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin K, vitamin E and vitamin B-6.      -Plum Containing ascorbic acid and folic acid.      -Minerals Is in plum form of fluorine, phosphorus, magnesium, iron, calcium and zinc.      High-fiber, low in calories and no saturated fat.     - Rich in antioxidants. 
 
<span title="Manfaat lainnya adalah sebagai berikut ini :

">Other benefits are as follows:     1. Prevent Free Radical. Free radicals derived from pollutants and harmful substances in the body. Free radicals such as the current era is everywhere.         Substance In Plum Yang Counteracting Free Radical. Plum has compounds that are highly effective in counteracting free radicals. Such compounds are the following:             Vitamin C and phytonutrients             Cryptoxanthin, zea-xanthin             acid neochlorogenic             <span title="Klorogenat

">chlorogenic     2. Stopping Injuries Due to Free Radical. If you have already been hurt by free radicals. You can stop the wound membrane produced by free radicals by eating plums. Substances in the plum contains phenols which serves to protect 
the fat is essential in wound membranes of neurons that can halt and 
shrink. 
     3. Treating Obesity. Obesity is a factor that could result from genetic obesity and also due to dietary factors. Consuming fiber-rich plums can be useful in the process of diet that obesity will be reduced. 
     4. Complications Of Obesity avoid. The disease of obesity can cause various complications for example heart disease, diabetes, stroke and many others. Consuming plum can be useful to attack the metabolic syndrome using bioactive substance that is in the plums.         Substance In Plum Fruit Useful To Avoid Complications Due to Obesity             flavonoids             <span title="Senyawa fenolix ( anthocyanin, asam klorogenat, quercetin dan cathechindalam plum ) berfungsi untuk menghindarkan seseorang dari efek buruk obesitas dan juga bermanfaat sebagai anti inflamasi.
        ">Fenolix compounds (anthocyanins, chlorogenic acid, quercetin 
and cathechindalam plum) serves to prevent a person from the adverse 
effects of obesity and is also useful as an anti-inflammatory.         Vegetable fat cells in plum helpful to avoid the effects of obesity including diabetes cardiovascular disease.

The origin of this fruit originated in China equivalent to the cost of expensive nutrient content of the fruit . Not infrequently ...

Mask Egg White and Lime

Eggs are one of the natural ingredients that have long been known to have many benefits for our bodies. Eggs are often used in both men and women's health. For men usually yolk is used to restore stamina after a tired day's work. As for women, the egg whites are often used to treat the face, by using it as a mask. Highly recommended using chicken eggs than egg chicken pieces. <span title="Karena kandungan gizi dalam telur ayam kampung lebih tinggi, dan lebih sehat dibandingkan telur ayam potong yang lebih rawan terdapat bakteri, seperti bakteri salmonela.

">Because the nutrients in higher chicken eggs, and the eggs are 
healthier than chicken pieces are more prone to bacteria, such as 
salmonella bacteria. To make a mask out of eggs, you should use egg whites as an ingredient. <span title="Manfaat putih telur sangat banyak bagi wajah anda, diantaranya dapat memutihkan dan mencerahkan kulit wajah, mengencangkan permukaan kulit wajah, mengontrol dan mengurangi minyak yang berlebihan pada wajah, membersihkan komedo, menghilangkan atau menyamarkan noda hitam bekas jerawat.">Benefits
 egg whites very much for your face, which can be whiten and brighten 
the skin, tighten the skin surface, control and reduce excess oil on the
 face, clear blackheads, eliminating black blemishes or acne scars. 
 
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<span title="Manfaat putih telur sangat banyak bagi wajah anda, diantaranya dapat memutihkan dan mencerahkan kulit wajah, mengencangkan permukaan kulit wajah, mengontrol dan mengurangi minyak yang berlebihan pada wajah, membersihkan komedo, menghilangkan atau menyamarkan noda hitam bekas jerawat.">Mask Egg White and Lime 
 
<span title="Manfaat putih telur sangat banyak bagi wajah anda, diantaranya dapat memutihkan dan mencerahkan kulit wajah, mengencangkan permukaan kulit wajah, mengontrol dan mengurangi minyak yang berlebihan pada wajah, membersihkan komedo, menghilangkan atau menyamarkan noda hitam bekas jerawat.">The combination of egg white mask and lime juice are a lot of benefits for the face. <span title="Selain dapat menghilangkan jerawat dan komedo, ramuan ini juga sangat baik dalam mencerahkan serta memutihkan kulit wajah, menghilangkan noda hitam sekaligus sebagai toner (pelembab) alami untuk kulit wajah anda.
">In addition to relieving acne and blackheads, this herb is also 
excellent in brighten and whiten skin, remove the black stains as well 
as toner (moisturizer) to your skin naturally.How to make it pretty easy. The
 materials to be supplied is a small bowl, a single chicken egg (white 
part only), and one lime juice (split, then squeeze the juice). First, beat the egg whites until foamy. Add lemon juice and stir again until evenly distributed. Spread
 the mixture evenly on the face (avoiding eye area, nose and mouth) and 
leave a few minutes until the mask dries by itself. Clean your face and rinse with water. <span title="Lakukan perawatan ini secara rutin agar hasilnya lebih maksimal.

">Perform this treatment regularly to maximize results. Relation to the eggs used as a face mask, you can combine it with other natural materials. But keep in mind, in using an egg mask must also be adjusted to your face. Good oily, dry, normal and certainly different acne treatment. 
<span title="Manfaat putih telur sangat banyak bagi wajah anda, diantaranya dapat memutihkan dan mencerahkan kulit wajah, mengencangkan permukaan kulit wajah, mengontrol dan mengurangi minyak yang berlebihan pada wajah, membersihkan komedo, menghilangkan atau menyamarkan noda hitam bekas jerawat.">  
<span title="Manfaat putih telur sangat banyak bagi wajah anda, diantaranya dapat memutihkan dan mencerahkan kulit wajah, mengencangkan permukaan kulit wajah, mengontrol dan mengurangi minyak yang berlebihan pada wajah, membersihkan komedo, menghilangkan atau menyamarkan noda hitam bekas jerawat.">https://healthtonature.blogspot.co.id/2016/09/masker-putih-telur-dan-jeruk-nipis.html

Eggs are one of the natural ingredients that have long been known to have many benefits for our bodies. Eggs are often used in both men and ...

Benefits Leaves Breadfruit

Besides the fruit can be consumed as snack chips, breadfruit tree also save a million benefits on its leaves. Concessions, herbal medicine made from the leaves mixed with boiled and drunk the water or drying the leaves to dry. Then drunk directly or added to other herbal ingredients Breadfruit leaf properties for treating dangerous diseases such as kidney, gout to diabetes can be seen from the content in it. Some natural substances such as hidrosinat acids, tannins, riboflavin, helpful asetilcolin to fight the source of dangerous diseases. 
 
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<span title="Cara Mengolah Daun Sukun Untuk Obat Tradisional

">How to prepare Leaves Breadfruit For Traditional Medicine <span title="Agar khasiat serta manfaat yang terkandung dalam daun herbal ini bisa diserap maksimal oleh tubuh dan untuk menghindari terjadinya efek samping keracunan yang berbahaya bagi kesehatan, berikut cara yang benar mengolah daun sukun mulai dari proses pemilihan bahan, penjemuran sampai proses perebusan.

">In order efficacy and benefits contained in the leaves of this 
herb can be the maximum absorbed by the body and to avoid the side 
effects of poisoning that are harmful to health, following the correct 
way to process the leaves of breadfruit start of the electoral process 
materials, drying up the boiling process.     - Sahakan choose leaves that are old or will be better leaf color is yellow.   - Avoid taking a leaf that has fallen to the ground, so that the 
efficacy of breadfruit leaves can be maximized should immediately reap 
from the tree.   - If the herbal preparations put on leaves that are still fresh, avoid leaf processing defects (holes, dirty, uneven color). Make a habit of washing with running water before processing the leaves of breadfruit.   - If the herbal preparations using dried leaves, drying in the sun until they are completely dry.    - How to boil the leaves of breadfruit right should always wear a clay pottery or at least a stainless steel pan. Avoid using an aluminum pan for a substance on the leaves can cause a reaction that is at risk of harm health. 
 
Ingredients      2 leaves of breadfruit      3 liters of clean water      Sugar or honey How to cultivate it:    1. Take kungin colored leaves straight from the tree, cut into pieces and dry in the sun to dry.     2. Boil 2 liters of water until the remaining half of it (the remaining 1 liter of water), turn off the heat.    3. After silenced for a time, add another 1 liter of water until the water breadfruit leaves back into 2 liters.    4. Boil some time until boiling. Turn off the heat and wait until warm.    5. Water and breadfruit leaf tea produced reddish, slightly bitter taste and tends odorless.    6. How to drink it can add honey or sugar to taste as flavorings.    7. If you want to keep it, keep it in a glass or plastic bottle and then insert it into the refrigerator. 
 
1. Benefits of breadfruit leaves for diabetes      Provide three sheets of dark green leaves, try still clinging to a tree branch. Clean in running water, then chopped sun to dry. Prepare a container and then fill two liters of clean water. Keep the container is made of earthenware clay, but if no one could use stainless steel pans. Boil dried breadfruit leaves earlier in the container that had been prepared.      Wait until the water a half. Next add one liter of clean water and boil again until the half. Chill, drink regularly every day to treat diabetes and lowering blood cholesterol levels.     2. Efficacy breadfruit leaves for liver disease      How to cultivate it: take an old leaf and then rinse thoroughly. After that, boiled with water until dark red. Wait until cool, drink water boiled breadfruit leaves twice a day ie morning and afternoon one glass at a time.

Besides the fruit can be consumed as snack chips , breadfruit tree also save a million benefits on its leaves . Concessions , h...

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